In this episode Laura and Annette explore why many New Years resolutions go astray and offer some tips and tricks to keep yours on track.

Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.

Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.

In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy.  We  also talk about what you can do to improve your health by caring for your mitochondria. 

How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some positive controls. From stress management, to asthma and even weight control. If it's not an area you have looked into, be prepared to be surprised. 

Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be aware of.

Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.

As promised, Annette and Laura return to the subject of fasting with some personal outcomes.

Laura talks about how she works with clients during different phases of their breast cancer journey, and how her personal experience influences her approach.