In this episode, Laura and Annette review the book, 'Born to Walk'. This book outlines a fitness regime that has walking at the foundation of fitness with resistance training and sprints in support. The authors, Mark Sisson and Brad Kearns propose this is a great way to get fit and healthy, and if you are already into running a way to improve your performance.

In this episode Laura and Annette talk about how the changes you are looking to make can be impacted by those around you and by your environment.

In this episode Laura and Annette explore why many New Years resolutions go astray and offer some tips and tricks to keep yours on track.

Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.

Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.

In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy.  We  also talk about what you can do to improve your health by caring for your mitochondria. 

How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some positive controls. From stress management, to asthma and even weight control. If it's not an area you have looked into, be prepared to be surprised. 

Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be aware of.

Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.