In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health. 

 Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Satchin Panda and Dr Andrew Huberman, we discuss practical, evidence-based ways to align light, food, and sleep so you can boost energy, focus, and recovery — and perform at your best. 

Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work in your favour, with insights from James Clear, BJ Fogg, and Dr Gina Cleo.

High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, science-backed strategies that can make a real difference.

A practical listen for anyone looking to support their heart health.

In this episode of Empowering Wellness, Laura Hahn and Annette explore how resistance training can support your energy, protect your joints, and improve long-term health — at any age.

We break down the benefits, safety considerations, and how to get started (or restart).

Weight loss or weight gain—it’s not one-size-fits-all.
In this episode, we explore the reasons behind different goals and why people respond so differently to various approaches. Tune in for practical insights to help you choose what works for you. 

 In this episode, Laura and Annette dive into why protein matters—beyond the gym. From building muscle and supporting hormone balance to keeping your organs functioning well, getting enough protein is essential at every stage of life. We break down how much you really need, the best sources, and practical ways to make sure you're getting enough each day. 

 Meditation doesn’t have to be complicated. Join Annette and Laura as they unpack what it really looks like in real life—from messy beginnings to meaningful moments—and how you can get started (or go deeper) with ease. 

In this episode, Laura and Annette review the book, 'Born to Walk'. This book outlines a fitness regime that has walking at the foundation of fitness with resistance training and sprints in support. The authors, Mark Sisson and Brad Kearns propose this is a great way to get fit and healthy, and if you are already into running a way to improve your performance.

In this episode Laura and Annette talk about how the changes you are looking to make can be impacted by those around you and by your environment.