Laura and Annette discuss the difference between exercise and movement, and some ways of getting more of both into your life.

Annette and Laura discuss what health means to them and explore how you think about your own health can impact your wellbeing.

Laura and Annette discuss some theories and clinical outcomes of fasting through the writings of Dr Mindy Pelz and Nurse Practitioner Cynthia Thurlow. 

Annette and Laura take a deep dive on the pillar of health - sleep. They explore some of its benefits, why we should prioritise it, and some tips and tricks for improving the quantity and quality.

In this episode, Laura and Annette talk about what a health coach is, how health coaches can support and motivate clients make sustainable lifestyle change and allow them to become an autonomous agent of change in their own life.

Laura interviews Annette about her experience as a mother with a teenager who  suffered from Chronic Fatigue Syndrome for over six years, and how what we learned over those years led to health improvements for the whole family.

Annette interviews Laura about Laura's health journey after her breast cancer treatments were over. Laura talks about how she felt she needed to take better control of her lifestyle and where that has led.

Annette and Laura discuss the  five pillars of health; nutrition, exercise, stress management, sleep and community. These are all areas each of us has some control over and in exercising that control we can benefit through more energy, clearer minds and stronger immune systems.