High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, science-backed strategies that can make a real difference.A practical listen for anyone looking to support their heart health.

High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, science-backed strategies that can make a real difference. A practical listen for anyone looking to support their heart health.

High Blood Pressure - Why it matters, What you can do

Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.

Health & Fitness

Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.

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High Blood Pressure - Why it matters, What you can do

High Blood Pressure - Why it matters, What you can do