Send us a text

What holds women back in relationships? Therapist Anita Sandoval and Shane cover topics including

• The reflex to people please, and how this can be harmful long-term
• Guilt and cultural expectations that trap women in self-sacrificing roles
• The signs of betrayal trauma and how it hijacks the nervous system
• What “duty sex” reveals about emotional disconnection.  More fulfilling sex happens when both choose to be sexual and it is meaningful & connecting
• The warning signs of a "toxic" relationship and what to do next 
• What the markers of healing look like—and how to get there

Empowered Women details more of Anita's work.