Being healthy isn't about who works out the hardest or who eats the cleanest. It's about who consistently invests time and energy into practicing healthy habits and thought processes daily. This is Chrysten’s Crocket’s philosophy, who is today’s guest, and was one of the very first models for Rebellia! Chrysten is a fitness guru, nutrition coach, bodybuilder, and badass babe who teaches women how to navigate finding balance while pursuing a healthy lifestyle. Her entire philosophy centers around empowering women through knowledge and practice and, in this episode, she explains why she believes that it’s so important to take a step back and recognize that we only have one body. We have to take care of it, and our mind is a big part of that. Chrysten also shares her definition of balance, the importance of delegating, and evidence-based coaching, as well as making sacrifices for our fitness goals, doing what makes us happy, and celebrating the milestones along the way. Tune in today!