Today, Michelle speaks with Sarah Law, a naturopathic nutritionist with over a decade of experience in supporting women through menopause. Sarah shares her fascinating journey from a professional performer to a health advocate, driven by her own hormonal challenges and her mother's early menopause experience. They discuss the intricate relationship between hormones, the immune system, and inflammation, offering practical tips for thriving during menopause. Sarah also mentions her co-created Thrive Nutrition and Wellbeing program, designed to empower women with the knowledge and tools to reclaim their health and vitality. 

KEY TAKEAWAYS

• Menopause involves significant hormonal shifts, particularly with estrogen and progesterone, which can impact various bodily systems, including the immune system and metabolism. It's crucial to recognize how these changes can lead to symptoms like anxiety, depression, and inflammation.

• Gut health plays a vital role in hormonal balance and overall well-being. Issues with gut health can lead to poor detoxification of estrogen and contribute to symptoms experienced during menopause. A focus on gut health can help alleviate some menopausal symptoms.

• A comprehensive approach that includes nutrition, stress management, and lifestyle changes is essential for managing menopause. This includes adopting an anti-inflammatory diet, managing blood sugar levels, and ensuring adequate hydration and sleep.

• Women should be empowered to understand their bodies and advocate for their health. This includes recognizing the importance of being informed about hormonal health and the potential impact of lifestyle factors on menopausal symptoms.

• There is no one-size-fits-all solution for menopause. Each woman's experience is unique, and personalized strategies that consider individual health histories, dietary needs, and lifestyle factors are crucial for effective management of menopausal symptoms.

BEST MOMENTS

"I want to be someone who is able to educate others in a way that makes them think differently about their health and take more control of their health."

"What I watched was my mum become her own health advocate. She fought nail and tooth basically to be prescribed bioidentical progesterone."

"The inflammation is coming from the immune system. So we have to basically bring that immune system back into a state of regulation."

"It's not preventative care for a start and it's then only like right we've got a pill to deal with that thing but we're not looking at the body as a whole."

"If you do those things for too long, your body is far too clever. And it goes, no, you've been doing this too much. I'm flipping you out." 

ABOUT THE GUEST

Sarah Law

Freebies: https://go.sarah-law.uk/steps-to-thrive-through-menopausehttps://sarah-law.uk/proteinsnacks
Her Programmes: https://go.sarah-law.uk/thrive-wellbeing-programhttps://sarah-law.uk/7-day-sales-page
Book a free discovery call: 
https://link.madeformore.ai/widget/bookings/discoverycallmrowlinson

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

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My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag 

Website www.panaceapause.co.uk