What if feeling like you've lost yourself in menopause doesn't mean you're disappearing, but that you're beginning to uncover who you are now?

Many women reach midlife feeling as though something has shifted beyond the physical symptoms of menopause. We may find ourselves questioning things we've accepted for years, feeling differently about our bodies and relationships, or wondering why we no longer recognise the woman we've become.

My guest today is Lisa Barwise, a wellness alchemist, fitness feminist and author of Unarmoured and Burned. After reaching a point in her own life when she realised she could no longer keep pushing through, Lisa began to look more deeply at what women carry with them into midlife and what can happen when we begin to put some of it down.

Together, we explore menopause through a much wider lens than symptoms alone, looking at identity, health, strength, ageing and the expectations women can accumulate over a lifetime. We also discuss why this stage can be incredibly difficult, while at the same time becoming a point at which we begin to question what we want, what still fits and how we want the next part of our lives to look.

• What she means by “armour weight”, the different forms it can take and why some of what women carry in midlife has nothing to do with calories or the number on the scales.
• Why she describes menopause as a “homecoming”, and how questioning some of the identities and expectations we've accumulated can help us reconnect with ourselves.
• How the “inner mean girl” can influence our confidence and self-trust, and why learning to recognise those deeply ingrained messages matters.
• What Lisa means by “sacred strength”, and why becoming stronger physically can also change how we see ourselves and what we believe we're capable of.
• Why she believes ageing and decline aren't the same thing, and why it's never too late to become stronger, change our habits or discover what works for us.

“We can make things happen, we can push on, but at what cost?”

“Menopause isn't something to fix. It's just a transition. It's just part of who we are.”

“Self-trust is the doorway to your intuition.”

“I think that it can be our strongest era when we start to do the shifts... to realise the potential that we have.”

EPISODE RESOURCES

Enter the Saga: https://thewarriorgoddesssaga.com

Instagram: www.instagram.com/lisa_barwise

Facebook: https://www.facebook.com/profile.php?id=100000241260393

Website: thewarriorgoddesssaga.com

Michelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.

After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.

Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.

Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.

Facebook: https://www.facebook.com/michelle.rowlinson.official/

TikTok: https://www.tiktok.com/@michelle_rowlinson

Linkedin: www.linkedin.com/in/michelle-rowlinson-38330b21a

YouTube: https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website: www.panaceapause.co.uk

When we're surrounded by supplements, diets, exercise trends and conflicting health advice, it's easy to believe that improving our health needs to be complicated. But are we spending so much time searching for the next solution that we're overlooking the things that could make the biggest difference?

My guest today is Jenine Wright, an Exercise Physiologist and Nutrition Therapy Practitioner with more than 30 years' experience in health and wellness. Her approach is about moving away from quick fixes and looking at the foundations that support our health throughout life, and become even more important as we move through perimenopause, menopause and beyond.

Together, we explore why women are becoming increasingly overwhelmed by conflicting health advice, how to question who and what we're trusting online, and why movement, nutrition, sleep, stress, relationships and our environment all matter.

We also discuss the impact of increasingly sedentary lifestyles, what endocrine-disrupting chemicals are and where we encounter them, the reality of our changing food environment, and simple changes that can help us take greater control of our health without feeling we need to change everything at once.

• Why chasing supplements, diets and wellness trends without addressing the foundations of our health is like putting frosting on a cake that doesn't taste good.
• Why movement matters so much during menopause and as we age, and how even small increases in what we're able to do can make a difference.
• Where endocrine-disrupting chemicals can be hiding in our everyday lives and realistic ways to reduce our exposure without becoming overwhelmed.
• How her Live Better Journal helps people identify what's affecting their health, cut through information overload and make sustainable changes one step at a time.

"We tell them what they want to hear instead of what they need to hear."

"If you think about the amount of money that we're spending, billions of dollars on these supplements, and we're not fixing our foundations. So at the end of the day, you're adding this frosting on your cake. And your cake tastes terrible."

"People that don't have the money to spend on all of these fixes, on all of these supplements, they feel like, 'Well, then there's no chance for me.' And that's just not true."

"At the end of the day, you can have an anti-inflammatory diet by just eating whole foods and avoiding all of the stuff that's packaged."

Michelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.

After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.

Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.

Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.

Facebook: https://www.facebook.com/michelle.rowlinson.official/

TikTok: https://www.tiktok.com/@michelle_rowlinson

Linkedin: www.linkedin.com/in/michelle-rowlinson-38330b21a

YouTube: https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website: www.panaceapause.co.uk

If menopause treatment is about replacing missing hormones, why are progesterone and testosterone still so often overlooked?

For many women, HRT can be life changing.

For others, it never seems to make enough difference.

So what if the conversation is more complex than we've been led to believe?

In this episode, I explore one of the biggest debates in menopause care today. As research continues to evolve, more questions are being asked about the wider roles of progesterone and testosterone, how current prescribing guidance reflects the evidence, and whether some women are still missing out on treatment approaches that could make a real difference.

Whether you're trying to understand your own treatment options or you're a healthcare professional wanting to better understand the evidence, this episode will challenge the way you think about hormone replacement therapy.

• Why menopause treatment remains so heavily centred around oestrogen

• The ongoing debate around progesterone and testosterone

• What current prescribing guidance says

• The wider roles of progesterone throughout the body

• Why progesterone after hysterectomy remains such a debated topic

• Why testosterone is still so difficult for women to access in the UK

• Why some women are left believing HRT simply didn't work for them

• Where the evidence is beginning to take us

"Hormones don't work in isolation. They're an orchestra, not a solo performance."

"Medicine evolves. Research evolves. Our understanding of women's hormones should evolve alongside it."

"Sometimes the question isn't whether HRT didn't work. It's whether the right hormone was ever being replaced."

"Better questions lead to better research. Better research leads to better guidelines. Better guidelines lead to better outcomes for women."

Know someone who's still searching for answers? Share this episode with them.

Michelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.

After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.

Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.

Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.

Facebook: https://www.facebook.com/michelle.rowlinson.official/

TikTok: https://www.tiktok.com/@michelle_rowlinson

Linkedin: www.linkedin.com/in/michelle-rowlinson-38330b21a

YouTube: https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website: www.panaceapause.co.uk

Have you ever felt like your body has suddenly turned against you?

For many women, perimenopause and menopause can bring anxiety, exhaustion, brain fog, overwhelm and a whole host of physical symptoms that seem to appear out of nowhere. It's easy to feel like your body is failing you.

But what if it wasn't?

In this episode, I'm joined by holistic coach and intuitive guide Donna Selby for a fascinating conversation about the connection between menopause, chronic stress and the nervous system, and why what feels like your body working against you may actually be your body's way of asking you to slow down and pay attention.

Donna shares the deeply personal story of the breakdown that changed the course of her life, how years of putting everyone else first left her physically and emotionally exhausted, and why learning to regulate her nervous system transformed the way she understood both her health and herself.

Together, we explore the impact of chronic stress, people-pleasing, guilt and boundaries during midlife, practical techniques to help calm the nervous system, and why changing the questions we ask ourselves can sometimes change everything.

Whether you're feeling overwhelmed by your symptoms or simply looking for a different perspective on menopause, this episode offers reassurance, hope and practical strategies to help you move forward with greater self-awareness and self-compassion.

Donna Reveals

BEST MOMENTS

"Our bodies are constantly communicating with us, especially during times of stress, transition and change."

"What feels like your biggest breakdown can sometimes become your greatest breakthrough."

"You cannot think your way out of stress or fight-or-flight. You need to teach the body first that it is safe."

"Everything happens for you, not to you. Instead of asking 'Why is this happening to me?', ask 'What is this teaching me?'"

EPISODE RESOURCES

Youtube Starfish Breath Technique Clip https://youtu.be/jsUPnzAd44I 

https://www.breakthroughcoachingtas.com/breakthrough-community

Break through coaching Tasmania https://www.facebook.com/breakthroughcoachingtasmania

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. 

A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

When Your Body Is Trying To Tell You Something: Menopause and Intuition with Felicia Linsky

Sometimes the biggest health challenges don't arrive overnight. They begin with subtle whispers from our mind and body that something isn't quite right.

Today’s guest, Felicia Linsky, also known as The Wellbeing Whisperer, spent three decades in Hollywood helping some of the world's biggest names look and feel their best. Following six cancer diagnoses and profound personal challenges, she discovered that her true purpose was helping others reconnect with themselves and learn to trust what their mind and body have been trying to tell them all along.

Together, we explore the common traps we fall into as women when we put everyone else's needs ahead of our own, and discuss how the simple principles in her book Reclaim You can help us reconnect with who we are, trust our intuition, and prioritise our wellbeing before life's whispers become screams.

Felicia Reveals

BEST MOMENTS

"Sometimes our mind and body whisper to us long before they start screaming."

"If you don't put the mask on first, there will be nothing for you to offer."

"We get so lost in the noise and the bullshit that we don't remember who we are."

"None of the rest of this stuff matters if this inside job isn't managed, heard, seen, and cared for."

EPISODE RESOURCES

Whisper to Power™ App https://www.felicialinsky.com/whisper-free

Felicialinsky.com 

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. 

A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

Have you ever felt like you were doing everything right for your health, only to have your body suddenly completely revolt? 

In this episode, I sit down with special guest Ira Tabachnik, the founder of Peri Powerful, who spent over twenty years thriving in a fast-paced corporate career before being hit by severe insomnia, chronic pain, and profound emotional overwhelm in her early forties. 

Ira details her personal journey from standard medical dead-ends to taking radical responsibility for her own physical, mental, and spiritual well-being. Together, we explore how the sudden upheaval of perimenopause can actually become a beautiful catalyst for deep self-discovery, body literacy, and personal growth. 

If you are ready to move beyond simply surviving your symptoms and want to learn how to actively co-create a vital, joyous second half of life, this comforting conversation is exactly what you need to hear.

Ira Reveals

BEST MOMENTS

"I considered myself an epitome of health. My ego was very high up there."

"There is no one who is going to save me. I really have to take responsibility for my health from this point on."

"We are not being taught to take care of ourselves and to advocate for ourselves in the health department."

"If you want the change, you have to start loving that uncomfortableness. It is a bridge towards something amazing that can happen."

EPISODE RESOURCES

https://www.peripowerful.com 

peripowerful.com/blog

peripowerful.com/coaching

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. 

A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

Have you ever found yourself reacting in ways that feel completely out of character?

In this deeply personal and eye-opening episode, I am thrilled to be joined by clinical hypnotherapist, mindfulness teacher, and creator of the Already Whole app, Melody Grace. 

Together, we pull back the curtain on the intense emotional disregulation that so often defines the perimenopause transition, from unexpected outbursts to a profound loss of identity. Melody reframes this turbulent phase not as a breakdown but as an invitation to reconnect with yourself, redefine your boundaries, and discover who you are beyond years of putting everyone else first.

This conversation is a hopeful, empowering reminder that you are not broken, you are simply ready to rediscover who you truly are.

Melody Reveals

BEST MOMENTS

"I found myself disregulated, and that looked like shouting, and I'm not a person who typically yells. I'm like, 'What is happening inside of me?'"

"To feel regulated in ourselves means that our mind and our heart and our body are in sync."

"We often live in a disconnected place. The anxiety and the stress kind of takes us out of our body."

"Women are not broken, they are already whole."

EPISODE RESOURCES

https://www.melodygrace.org/

https://studio.com/melody/alreadywhole?a=michelle-rowlinson&c=KD1dfGdf

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. 

A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

For many women, the brain fog experienced during menopause can be a frightening time. We lose control of the now, and wonder where the person we were before has gone.

In today’s episode, I’m joined by Andrea Clare, a passionate menopause educator, who’s on a mission to unite the menopause community in the hopes that working as a team, we can lessen the impact that menopause can have upon our lives. As the founder of the Scottish Summit, she’s here today to offer practical advice on how we can beat the brain fog and reclaim the person we used to be. If you’ve ever lost sight of the person you thought you were, then this conversation could be exactly what you need.

Andrea Reveals

BEST MOMENTS

"I was so ignorant of what was going on in my body. You're grappling for answers as to why you are feeling the way you're feeling, behaving the way you are."

"Discover what brings you joy, and it could be something that you loved as a child. Just to be able to sit and do that. I've rediscovered myself."

"Take responsibility for your body. Don't expect that you can now go and speak to a GP and they're going to make it all right. There is no magic tablet."

"You're never going to get back to how you were prior to the perimenopause. But you can still be amazing. Because this is a new chapter. It’s a new phase of life."

EPISODE RESOURCES

https://uk.linkedin.com/in/andreaclareart

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. 

A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

Have you ever felt like your body is rewriting its own rules without your permission? 

Today’s episode isn't just about hot flashes and sleepless nights. It’s about reclaiming your strength and confidence. Today I’m joined by the amazing Kym, a health and fitness expert, who’s here to unpack the many ways in which you can take back control of your body, your weight and your health, no matter what stage of life you’re in.

We also talk about the impact that menopause can have upon our wellbeing, our confidence, and our body composition. If you’re struggling to reconcile the body you’ve got with the body you’d like, then this week’s show is definitely for you.

Kym Reveals

BEST MOMENTS

“Women are losing performance that they'd worked years to build and being told that their efforts were either attitude or 'eat less or work harder, train harder'"

“You can train as a twenty-year-old, but your body's not the same”

“Your periods, your cycles are different now, and as women back then, we would all just push through."

“There's always something new popping up, it's the changes. Those wonderful ladies that went before me, they are right. Absolutely."

EPISODE RESOURCES

https://www.linkedin.com/in/kym-australia-33aaa7301/ 

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. 

A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

What if the reason so many women feel frightened, overwhelmed, or like they are losing themselves during perimenopause is because no one prepared them for just how much it can affect the brain, body, emotions, and identity all at once?

Today I am joined by Karen Gibbard, a menopause coach, change management practitioner, and integrative support advocate who discusses her personal perimenopause experience, which began at the age of 41 and brought severe cognitive changes that left her fearing she had onset dementia. We explore the profound emotional toll of menopause, including the loss of confidence, identity shifts, and the grief that can accompany this transition. Karen also shares how her professional background in change management helped her reframe menopause as a major life transition, and we discuss why women who cannot take HRT often feel excluded from the conversation, highlighting the vital need for holistic and community-based support.

Karen Reveals

BEST MOMENTS

"I honestly thought that I had early-onset dementia, and it was terrifying. You get to a point sometimes where you barely remembered your own name."

"There's nothing bigger than this in terms of change management. No bigger transition, I don't think, exists."

"Don't settle for 'no.' Don't settle for 'there is nothing I can do to help you.”

"I think what's most missing is that ability to listen. To truly listen. It's that ability to validate another human being"

EPISODE RESOURCES

https://www.instagram.com/karengibbardmenopausecoach/ 

https://www.linkedin.com/in/karenmgibbard/ 

https://www.facebook.com/profile.php?id=61582032600965 

www.karengibbard.co.uk 

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. 

A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk