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Empowering Women Through Strength – The GAME Fitness Story
Episode Summary:
In this episode, we sit down with sisters and co-founders of GAME Fitness, Sarah Walker and Jessica Wehry, to explore how strength training can empower women both physically and mentally. With over a decade of experience, these certified coaches share their journey, their mission to create a welcoming space for women, and why understanding women’s physiology is key to building effective fitness and nutrition programs.
From breaking stereotypes around weightlifting to supporting women through all stages of life—including menopause and beyond—Sarah and Jessica bring passion, science, and sisterhood into everything they do at their Pittsfield-based garage gym.
👥 Guest Bios:
Sarah Walker & Jessica Wehry
Certified Personal Trainers (NASM)
Women’s Coaching/Menopause Specialists (Girls Gone Strong Academy)
Youth Fitness & Fitness Nutrition Certified (NASM)
Co-founders of GAME Fitness in Pittsfield
🗣️ Topics Covered:
The origin story of GAME Fitness and its mission
Why personalized strength training matters for women
The connection between strength training and hormonal health
Creating inclusive, supportive spaces for women in fitness
Myths about women and weightlifting
Coaching through menopause and different life stages
How fitness builds confidence beyond the gym
📍About GAME Fitness:
GAME Fitness is a women-owned and operated strength training gym in Pittsfield, MA, focused on empowering women through customized strength training, nutrition guidance, and coaching. Their programs are tailored specifically to women’s physiology and designed to support lifelong health and confidence.
📣 Subscribe & Review:
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. It helps us reach more listeners and share more inspiring stories like Sarah and Jessica’s!
Pelvic Pro registration 5/15-29
https://sarahduvallpt.mykajabi.com/a/2147530912/oCUEN3pQ
Essential Pelvic Health Course offerings:
https://essentialpelvichealth.mvsite.app
**please check this is the main MV link**
Game Fitness:
https://gamefitness.wixsite.com/game-fitness
@gamefitness is our TikTok
https://www.instagram.com/g.a.m.e.fitness?igsh=bmxwZ3h3Y2hmNjZs
View all episodes
By LauraEpisode Summary:
In this episode, we sit down with sisters and co-founders of GAME Fitness, Sarah Walker and Jessica Wehry, to explore how strength training can empower women both physically and mentally. With over a decade of experience, these certified coaches share their journey, their mission to create a welcoming space for women, and why understanding women’s physiology is key to building effective fitness and nutrition programs.
From breaking stereotypes around weightlifting to supporting women through all stages of life—including menopause and beyond—Sarah and Jessica bring passion, science, and sisterhood into everything they do at their Pittsfield-based garage gym.
👥 Guest Bios:
Sarah Walker & Jessica Wehry
Certified Personal Trainers (NASM)
Women’s Coaching/Menopause Specialists (Girls Gone Strong Academy)
Youth Fitness & Fitness Nutrition Certified (NASM)
Co-founders of GAME Fitness in Pittsfield
🗣️ Topics Covered:
The origin story of GAME Fitness and its mission
Why personalized strength training matters for women
The connection between strength training and hormonal health
Creating inclusive, supportive spaces for women in fitness
Myths about women and weightlifting
Coaching through menopause and different life stages
How fitness builds confidence beyond the gym
📍About GAME Fitness:
GAME Fitness is a women-owned and operated strength training gym in Pittsfield, MA, focused on empowering women through customized strength training, nutrition guidance, and coaching. Their programs are tailored specifically to women’s physiology and designed to support lifelong health and confidence.
📣 Subscribe & Review:
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. It helps us reach more listeners and share more inspiring stories like Sarah and Jessica’s!
Pelvic Pro registration 5/15-29
https://sarahduvallpt.mykajabi.com/a/2147530912/oCUEN3pQ
Essential Pelvic Health Course offerings:
https://essentialpelvichealth.mvsite.app
**please check this is the main MV link**
Game Fitness:
https://gamefitness.wixsite.com/game-fitness
@gamefitness is our TikTok
https://www.instagram.com/g.a.m.e.fitness?igsh=bmxwZ3h3Y2hmNjZs