Episode Summary:
In this episode, we sit down with sisters and co-founders of GAME Fitness, Sarah Walker and Jessica Wehry, to explore how strength training can empower women both physically and mentally. With over a decade of experience, these certified coaches share their journey, their mission to create a welcoming space for women, and why understanding women’s physiology is key to building effective fitness and nutrition programs.

From breaking stereotypes around weightlifting to supporting women through all stages of life—including menopause and beyond—Sarah and Jessica bring passion, science, and sisterhood into everything they do at their Pittsfield-based garage gym.

👥 Guest Bios:
Sarah Walker & Jessica Wehry

Certified Personal Trainers (NASM)

Women’s Coaching/Menopause Specialists (Girls Gone Strong Academy)

Youth Fitness & Fitness Nutrition Certified (NASM)

Co-founders of GAME Fitness in Pittsfield

🗣️ Topics Covered:

The origin story of GAME Fitness and its mission

Why personalized strength training matters for women

The connection between strength training and hormonal health

Creating inclusive, supportive spaces for women in fitness

Myths about women and weightlifting

Coaching through menopause and different life stages

How fitness builds confidence beyond the gym

📍About GAME Fitness:
GAME Fitness is a women-owned and operated strength training gym in Pittsfield, MA, focused on empowering women through customized strength training, nutrition guidance, and coaching. Their programs are tailored specifically to women’s physiology and designed to support lifelong health and confidence.

📣 Subscribe & Review:
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. It helps us reach more listeners and share more inspiring stories like Sarah and Jessica’s!

Pelvic Pro registration 5/15-29
https://sarahduvallpt.mykajabi.com/a/2147530912/oCUEN3pQ

Essential Pelvic Health Course offerings: 
https://essentialpelvichealth.mvsite.app
**please check this is the main MV link**

Game Fitness:
https://gamefitness.wixsite.com/game-fitness

@gamefitness is our TikTok 

https://www.instagram.com/g.a.m.e.fitness?igsh=bmxwZ3h3Y2hmNjZs

In this eye-opening episode of The Essential Pelvic Health Podcast, host Laura is joined by Carly Detterman, a Certified Nurse Midwife (CNM) and Menopause Society Certified Provider (MSCP), to discuss the ins and outs of menopause care. Carly combines her expertise in midwifery and menopause to offer a holistic and compassionate approach to navigating this important life stage.

Together, they dive into everything from hormonal changes and hot flashes to pelvic health and sleep issues, while also addressing common myths and misconceptions about menopause. Whether you're currently going through menopause or just beginning to prepare, this conversation will provide invaluable insights and actionable steps to take control of your health and well-being.

📌 What You’ll Learn:

• The dual expertise of being both a Certified Nurse Midwife and Menopause Society Certified Provider
• What happens hormonally during perimenopause and menopause
• How menopause affects pelvic health and what to do about it
• The role of hormone therapy and personalized care
• Tips for managing symptoms naturally and with medical support
• How to advocate for yourself and build a supportive care team

👩‍⚕️ About Carly Detterman, CNM, MSCP:

Carly Detterman is a Certified Nurse Midwife and Menopause Society Certified Provider with a deep commitment to helping women navigate menopause with confidence and clarity. With her combined expertise in midwifery and menopause care, Carly provides a compassionate, patient-centered approach to every stage of the menopause journey.

📣 Connect with Us:
If you enjoyed this episode, don't forget to subscribe, rate, and share it with others who may benefit. Follow us on
Facebook: https://www.facebook.com/EssentialPelvicHealth for more pelvic health tips and updates or watch the full video at
Youtube: https://www.youtube.com/@EssentialPelvicHealth

Check out Carly's website: https://www.westernmassmenopause.com/about

Join our Facebook Groups:
Essential Pelvic Health Education -https://www.facebook.com/share/g/1Dmf5a4Hyu/

Meno-Pausitivity - https://www.facebook.com/share/g/16EfES3TyW/

Meno-Cycle Breakers: From Pause to Power Course - https://essentialpelvichealth.mvsite.app/products/courses/view/1180506

Menopause Evolution: Navigating Strength and Weight Solutions - https://essentialpelvichealth.mvsite.app/products/courses/view/1182216