Welcome to an insightful episode of The Geena The Latina Show! Join us as we delve deep into the world of women's health and mental strength with local San Diego Fox 5 News Anchor, Heather Lake. In this captivating discussion, Heather opens up about her journey overcoming weight struggles and a painful calcaneus injury, offering invaluable insights into athlete health and mental wellness.

Throughout the episode, we explore the profound impact of rowing on both mental and physical health, alongside breaking free from food guilt and embracing a journey of self-love and health. Discover the secrets to achieving a balanced fitness-foodie life, understanding the emotional connection to eating, and gaining essential self-care tips for bone health.

Furthermore, Heather Lake shares her approach to parenting choices focused on healthy eating and the importance of finding rewards beyond food. Plus, don't miss out on uncovering Heather's secrets to on-camera confidence and maintaining a balanced life amidst various commitments.

This episode is not just about health; it's about empowerment, mindset change, and self-care. Tune in for a transformative conversation that will leave you inspired and motivated to take charge of your own well-being. #AthleteHealth #MentalWellness #Empowerment #HealthTalk #Rowing #HealthOverCalories #FitnessJourney #HealthAtEveryAge #FoodMood #HealthAwareness #WellnessJourney #Parenting #HeatherLakeTV #MentalHealth #MindsetChange #selfcare 

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