In this heartfelt episode of “The Geena the Latina Show,” we’re joined by special guest Holly Beck, who shares her personal journey living with lupus. Holly opens up about how adjusting her diet to include meat significantly boosted her energy levels and how she navigates the daily challenges of chronic fatigue, a condition often underestimated by medical professionals. Holly’s story takes us from a simple sunburn to a life-changing lupus diagnosis, highlighting her path of self-discovery and resilience.

Discover the importance of movement in managing autoimmune conditions, as Holly explains that even a short walk can be transformative. We also delve into the benefits of embracing morning sunlight to improve sleep quality and hormonal balance. Holly advocates for listening to your body and finding the right physical activities, whether it’s yoga, jogging, or somatic exercises, that resonate with your needs.

Throughout the episode, Holly stresses the significance of an animal-based diet and reconnecting with nature for optimal health. She courageously addresses the issue of gaslighting within the healthcare system, urging for greater awareness and support for those with autoimmune diseases.

Join us for this episode as we explore the power of mindset shifts, the nutritional debates around meat, and the crucial lessons Holly has learned about self-love and understanding through her ongoing battle with lupus. It’s an episode filled with insights on health, wellness, and the human spirit’s capacity to overcome adversity.

Holly Beck:
Instagram: @iamhollybeck
Youtube: @TheHealthBridgePodcast

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In this enlightening episode of “The Geena the Latina Show,” we are joined by special guest Alexis Davies, a renowned theta healer, who shares transformative insights into achieving a balanced and positive life.

Discover the power of letting go and focusing on your well-being as Alexis teaches us to bless and release, ensuring our energy remains protected from negativity. Learn how to clear your space and protect your energy by setting boundaries in toxic relationships, recognizing that not everyone deserves a seat at your table.

Alexis emphasizes the importance of honesty in relationships, advocating for open communication to transform our lives. She delves deep into the power of theta healing, guiding us to unlock our intuition and access subconscious systems, unveiling patterns that may be holding us back and exploring the deeper realms beyond the obvious.

The conversation also covers the importance of receiving love and care, breaking free from the patterns that keep us stuck, and rising above negativity to protect and maintain a healthy energy field. Alexis highlights how theta healing targets hidden tensions in the body, promoting true and holistic wellness.

Join us as we embrace our true selves with theta healing, attracting the right energies and people into our lives. Alexis’s approach not only aids in emotional and spiritual healing but also helps us to discover and nurture our inner strengths and capabilities. Tune in to unlock a pathway to a more fulfilled and centered life.

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Alexis Davies:

Instagram: @Corevisions

Geena The Latina Show:

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In this insightful episode of “The Geena the Latina Show,” we’re joined by Dr. Pawen Dhokal, owner of Elite Health Practice, who shares a wealth of knowledge on enhancing our daily lives through simple yet effective wellness habits.

Discover the transformative power of choosing the perfect pillow to improve your sleep. Dr. Dhokal emphasizes the benefits of side sleeping and knee pillows, promising to reveal his top picks on Instagram soon. Learn how addressing discomfort promptly, like adjusting your posture while using devices, can make a significant difference in your overall well-being.

Hydration is crucial, and Dr. Dhokal suggests aiming for at least one ounce of water per pound of body weight. He encourages finding personalized ways to meditate, whether it’s in nature, through a favorite show, or with a cup of honey lemon tea, emphasizing that small habits can lead to substantial impacts on our health.

The episode also covers the importance of daily quiet time and physical activity to detoxify and maintain the health of our skin, our largest organ. Dr. Dhokal shares how our emotions can directly influence our body chemistry, highlighting the interconnectedness of our mental and physical states.

Additionally, Dr. Dhokal advises against stomach sleeping to prevent neck strain, especially in women, and suggests contoured knee side sleeping pillows for a better night’s rest. He also stresses the significance of maintaining a healthy, active lifestyle regardless of age, and the importance of stress management for longevity, which includes building strong leg muscles with exercises like squats.

Lastly, Dr. Dhokal underscores the importance of surrounding ourselves with positive influences and maintaining consistency in our self-care routines to achieve the best health outcomes. Join us as we dive deep into these topics and more, providing you with the tools to thrive in mind, body, and spirit.

Connect with Us:

Dr Pawen Dhokal:
www.elitehealthpractice.com
Instagram: @elitehealthsandiego

Geena The Latina Show:
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Facebook: @TheGeenaTheLatinaShow
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In this episode of The Geena the Latina Show, Geena connects with Sarabeth, a spiritual healer whose transformative journey reveals the profound power of energy work, sound therapy, and shamanic practices. Sarabeth opens up about the role of spiritual guides in navigating life’s challenges, sharing how connecting with them has shaped her path.

The conversation explores the use of sound bowls, chakra healing, and harp notes as tools for personal transformation and wellness. Sarabeth also discusses the healing power of plant medicine and shamanic practices, offering insights into receiving messages from other realms and embracing the shamanic path as a journey of trust and self-discovery.

Other key moments include Sarabeth’s thoughts on recognizing low-vibration energy and removing energetic hooks to achieve a more balanced and vibrant life. She also reflects on the importance of self-care, detailing how transformative practices like cacao ceremonies, sound healing, and even massage therapy can restore wellness and release stored pain.

This episode dives deep into the intersection of ancient spiritual practices and modern wellness, providing inspiration and actionable takeaways for anyone seeking self-improvement and personal growth. Sarabeth’s wisdom offers a fresh perspective on how to integrate these practices into daily life to achieve balance, clarity, and peace.

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Sarabeth:

Instagram: @Sarabethstudio

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Facebook: @TheGeenaTheLatinaShow

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Tune in to this inspiring conversation to learn how spiritual healing can transform your energy, elevate your well-being, and guide you toward a more purposeful life.

In this compelling episode of The Geena the Latina Show, we sit down with radio personality Rob Zilla as he shares his remarkable journey of battling cancer three times. Rob opens up about the emotional and physical challenges he faced, the importance of self-advocacy in healthcare, and how he embraced wellness practices like yoga, sound therapy, and breath work to support his recovery.

Key topics discussed include:

•Navigating Multiple Cancer Diagnoses: Rob’s firsthand experience with recurrent cancer and the resilience required to face each battle.

•The Power of Self-Advocacy: Insights into trusting your instincts, speaking up for your health, and the critical role of regular check-ups in early detection and prevention.

•Embracing Holistic Wellness: Exploring alternative therapies such as yoga, sound therapy, and breath work to enhance emotional and physical well-being during and after treatment.

•Managing Health Post-Surgery: Understanding the adjustments in medication, energy levels, and mood following surgical interventions, and the journey towards hormonal balance.

Rob’s story is a testament to the strength of the human spirit and the importance of holistic health practices in overcoming life’s greatest challenges. Whether you’re a cancer survivor, supporting someone through their journey, or seeking inspiration to advocate for your own health, this episode offers valuable insights and encouragement.

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Rob Zilla:

•Instagram: @Zillaonair

Geena The Latina Show:

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•Facebook: @TheGeenaTheLatinaShow

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In this episode of The Geena the Latina Show, we sit down with yoga expert Melanie Yetter to explore her transformative journey through yoga, meditation, and self-discovery. Melanie shares her experiences from spending six months in India, including the cultural shocks upon returning home and undergoing a root canal abroad, to teaching yoga and meditation just days later. She delves into her path from finding her sangha to becoming a novice monk within two years, highlighting the profound impact of Buddhist philosophy on her life.

Discover the power of meditation and breathwork as Melanie discusses the importance of following one’s heart and understanding personal trauma to transform self-perception and prioritize mental health. She emphasizes letting actions speak louder than words and the significance of being oneself without the need for explanations. This conversation offers valuable insights into embracing change, building resilience, and staying true to oneself amidst life’s challenges.

Connect with Us:

Melanie Yetter:
Instagram: @Melanieyetter

Geena The Latina Show:
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Facebook: @TheGeenaTheLatinaShow
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Tune in to gain inspiration on personal growth, mindfulness, and the journey to self-improvement.

Geena welcomes Cheryl Gorman, an Emmy-winning producer who made the bold decision to step away from her thriving career to focus on raising her children. Now, as her kids grow older, Cheryl is carving out a new path, balancing the demands of motherhood with her desire to rediscover her purpose and professional identity.

In this episode, Cheryl shares her journey of transitioning back into the workforce after years at home, offering practical advice for women navigating similar crossroads. She discusses the challenges of handling mom guilt, the importance of prioritizing self-care, and how embracing change can lead to personal growth. Cheryl also reflects on breaking barriers as one of the few African American women in her field and how her upbringing inspired her resilience and success.

If you’ve ever felt overwhelmed by the idea of balancing family, personal goals, and career aspirations, this episode offers a real and relatable perspective. Cheryl’s story will leave you inspired to redefine what success looks like on your own terms.

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Cheryl Gorman
Instagram: @the_che_collective

The Geena The Latina Show
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#SelfDiscovery #Manifesting #Meditation #LawOfAttraction #InnerPeace #Gratitude #MindsetShift 

In this powerful episode of The Geena The Latina Show, special guest Alejandra “Ale” Bernal dives deep into the world of self-discovery, manifestation, and spiritual awakening. From unlocking the secrets of the universe through signs and intuition to activating your reticular activation system for manifesting your desires, Ale shares her wisdom on how to cultivate inner peace, self-worth, and personal transformation.

Learn how to train your mind, trust your intuition, and create a morning routine that sets you up for a peaceful and productive day. Whether you’re exploring the power of gratitude, the practice of Kundalini Yoga, or the meaning behind angel numbers, this episode is full of insights that will help you shift from “I want to be” to “I am.”

Join Geena and Ale as they discuss the journey of letting go, embracing new beginnings, and discovering the power of meditation to overcome life’s toughest challenges. This episode is a must-watch for anyone seeking to find calm amidst chaos and tap into their true potential.

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#SelfDiscovery #Manifesting #Meditation #LawOfAttraction #InnerPeace #Gratitude #MindsetShift #KundaliniYoga #AngelNumbers #SelfCare #EnergyVibes #SpiritualJourney

In this thrilling episode of The Geena The Latina Show, paranormal investigator and medium LaShawn Butler takes us deep into the world of ghost hunting and spiritual encounters. Lashawn shares her chilling experiences, from capturing mysterious voices on tape to investigating homes with unsettling supernatural activity. Using high-tech gadgets like SLS cameras, she reveals how spirits are captured as stick figures and how modern tools aid in exploring the paranormal world. 👻🔦

Lashawn’s journey includes not only ghostly investigations but also a personal exploration of voodoo, spiritual boundaries, and empathic abilities. She discusses the importance of setting boundaries with spirits, balancing the overwhelming sensations that come with mediumship, and processing the emotional toll of her encounters. From discovering archangels in homes to a shocking encounter with a demonic mirror, this episode is filled with captivating and spine-tingling stories that will leave you on the edge of your seat. 😱✨

Whether you’re a believer or a skeptic, join Geena and Lashawn as they dive into the world of spirits, unexplainable connections, and the thrill of the unknown. Don’t miss out on this fascinating episode where history, love, and the supernatural intertwine! 💫🔮

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IG: @TheLaShawnButler
www.luminouspathwithlove.com

Instagram: @TheGeenaTheLatinaShow 
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#ParanormalActivity #Medium #SpiritualJourney #GhostHunter #Supernatural #Empath #Boundaries #TechGadgets #SpookyEncounters

Join The Geena The Latina Show as special guests Dr. Cory and Jess, The Healing Couple, share their transformative wellness journey and the power of holistic healing. In this episode, they dive into the life-changing effects of consistency, breathwork, and mindful living. Whether you’re overwhelmed by stress or struggling with health goals, Cory and Jess offer simple yet powerful tools like daily actions, deep breathing, and meditation to shift your energy and attract positive change.

Discover how small, consistent actions can lead to big transformations, how breathwork can reset your mind and body, and the importance of breaking free from limiting beliefs. From fitness journeys to eating healthy, to uncovering the connection between stress and medical conditions, The Healing Couple discusses their approach to achieving peak physical and emotional health.

Tune in to learn how to embrace holistic wellness, reprogram your mindset, and find success in both health and life. Ready to break free from the norm and create lasting change? This episode is your guide to wellness and healing.

Connect with Us:

Follow Dr. Cory & Jess
Instagram:  @thehealingcouple  
www.thehealingcouple.com

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#WellnessJourney #Breathwork #StressRelief #ConsistencyIsKey #HealthyLiving #HolisticHealth #PositiveVibes #Motivation #SelfHealing