Knowledge is power. If you want to better understand yourself and your sex life, especially midlife or amid hormonal changes, this is the episode for you. 

Welcome to episode #2 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of sexual wellness company BerryLemon, where we believe vibrators are tools, not toys. 

Our guest today Dr. Sonia Wright—a physician turned midlife sex coach—dives deep into the importance of owning one's pleasure and understanding the nature of libido, desire, and arousal. 

She addresses common misconceptions about libido, demystifies the role of hormones and physical changes in women's sex lives, and highlights the significance of communication and self-exploration. Dr. Sonia also touches on the impact of societal expectations, sexual shame, and the importance of advocating for oneself in healthcare. 

Through her blend of medical expertise and compassion, she addresses how physical changes throughout life stages, from childbirth to menopause, can impact libido and the common misconceptions about women's sexual pleasure. 

Tune in to learn more about sexual health at various life stages and how women can reclaim their pleasure.

00:00 Introduction to Dr. Sonia Wright

01:24 Dr. Sonia's Personal Journey

04:04 Understanding Libido and Arousal

07:27 The Reality of Women's Sexual Experiences

13:04 Navigating Physical Changes and Pleasure

17:47 Listener Question: Addressing Painful Intercourse

24:14 Embracing Change and Self-Love

24:39 Navigating Intimacy in Menopause

25:05 Redefining Sexual Connections

25:26 The Role of Sex Toys in Relationships

26:14 Addressing Male Partner Concerns

29:36 Exploring Self-Pleasure

30:50 Unpacking Sexual Beliefs and Messages

39:45 Overcoming Sexual Shame

42:39 Owning Your Sexuality

45:25 Final Thoughts and Resources

Want to Learn More From Dr. Sonia? 

Visit her website here

Listen to her Midlife Sex Coach for Women Podcast here

Follow her instagram here

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Learn more about our ethos and why we do what we do here

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Want to send in a listener question for our experts? 

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Xoxo,

Touchy Feely