In this episode we chat with Meico Whitlock, mindfulness consultant and founder of Mindful Techie about the impact of technology and information overload on wellbeing. We're so tethered to our devices these days, in good ways (like being able to work remotely during the pandemic) and bad ways (like spending too much time doom-scrolling on social media. Meico shares some useful tips for maintaining balance in a tech-heavy world.