This is a clip of the interview with Natalie Shortsleeve specifically for this launch. 

Natalie Shortsleeve, a nutrition and fitness coach, shared her approach to helping people adopt healthier habits and behaviors. She emphasizes teaching clients to create their own workout plans and understand the reasons behind exercises, rather than simply following pre-made routines. Natalie's philosophy is rooted in the idea of empowering individuals to make informed decisions about their health and fitness, much like the analogy of teaching someone to fish rather than just giving them a fish.

The conversation delved into the importance of mindset and behavior change in achieving long-term health goals. Natalie explained her journey from personal training to focusing on nutrition and health mindset coaching. She discussed the process of reprogramming the brain to adopt new habits, emphasizing the need to address negative beliefs and triggers that hinder progress. Natalie noted that significant changes in mindset typically occur around the fourth month of consistent effort.

Natalie and I explored various aspects of nutrition, including personalized approaches to diet, the role of blood work in understanding individual health needs, and the importance of tracking trends and listening to one's body. The discussion highlighted the need for individuals to advocate for their health, challenge healthcare providers when necessary, and make informed decisions based on multiple sources of information. I shared my own experiences with weight loss and fasting, which led to a conversation about the body's adaptation to calorie deficits and metabolic changes.

The conversation concluded with a discussion on biohacking and longevity techniques. Natalie emphasized the importance of sunlight and grounding for overall well-being, as well as daily practices like journaling and goal-setting. 

Connect with Natalie:

https://www.yourbetterfitlife.com/

https://www.facebook.com/natalie.shortsleeve.5

https://www.instagram.com/natalieshortsleeve/

Your Ultimate Guide to Eliminate Emotional Eating- https://drive.google.com/file/d/1zi1k_9cCdDzoomRfAoPinjyEe9zjL-rS/view

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