Health & Biohacking

Cris Toto's journey with Hashimoto's thyroiditis is a compelling story of personal struggle and transformation. For a decade, he battled undiagnosed symptoms including chronic pain, fatigue, and depression, culminating in a life-threatening incident in New York City. At age 50, Cris was finally diagnosed with Hashimoto's, an autoimmune condition affecting the thyroid gland that predominantly impacts women.

Motivated by his diagnosis, Cris embarked on a path of self-education and lifestyle changes. He immersed himself in health and wellness literature, eliminating gluten, soy, dairy, and processed foods from his diet. These changes led to dramatic improvements in his health, including significant weight loss and the elimination of symptoms like vertigo. Cris's personal transformation inspired a career shift from massage therapy and personal training to becoming a health coach specializing in helping women with Hashimoto's.

Cris's approach to managing Hashimoto's emphasizes lifestyle modifications over immediate medication. He advocates for a gluten-free diet, stress management techniques, and targeted supplementation to support thyroid function and overall health. His program includes simple bodyweight exercises and high-intensity interval training, tailored to the needs of individuals dealing with autoimmune conditions. Cris also highlights the importance of addressing leaky gut syndrome and liver function in managing Hashimoto's.

Beyond diet and exercise, Cris promotes the use of biohacking techniques such as infrared saunas, red light therapy, and cold plunges to enhance overall well-being. His ultimate goal is to help 10,000 women overcome Hashimoto's by 2030, emphasizing the ripple effect of improved health on personal and professional life. Cris's core message is one of empowerment through self-education, encouraging individuals to take control of their health journey and enjoy the process of transformation.

• • Cris advocates for self-education in health and wellness, daily movement, weight lifting, and a diet primarily consisting of plants and animals for optimal health and longevity.

Connect with Cris:

https://www.facebook.com/ThePrimalItalian/

https://www.instagram.com/the.primal.italian/ 

https://theprimalitalian.com/free-guide/

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/

Eva ZobianWolf's journey from critical care nursing to becoming a yoga therapist and wellness advocate is a story of personal transformation and professional evolution. After experiencing burnout and struggling with unhealthy coping mechanisms, Eva discovered the power of yoga and its therapeutic applications. This shift not only improved her own well-being but also inspired her to help others navigate similar challenges.

In this discussion, Eva emphasized the concept of "Little Y" and "Big Y" yoga, highlighting that yoga extends far beyond physical postures. She stressed the importance of holistic self-care practices, including proper nutrition, setting healthy boundaries, and effective stress management. Eva's approach focuses on the mind-body connection, encouraging individuals to listen to their bodies and respond to stress in healthier ways.

Our conversation also touched on the challenges within the healthcare system, including the tendency to focus on symptom management rather than holistic care. Eva shared her insights on how yoga and mindfulness practices can address these issues, particularly for healthcare professionals facing high levels of stress and burnout. She advocated for systemic changes and the integration of self-care practices in healthcare settings.

Throughout the interview, Eva provided practical advice for managing stress and improving overall well-being. She recommended having a repertoire of three practices that bring joy and calmness, such as specific movements, breathwork techniques, or engaging activities. Eva emphasized the importance of mindfulness and intentionality in self-care, encouraging listeners to choose practices that are both enjoyable and beneficial to their health. Her approach is tailored to meet individuals where they are, providing resources and tools for their unique healing journeys.

Connect with Eva:

YouTube, Instagram and Facebook: @‌EvaZeeWellness - 

Eva ZobianWolf for LinkedIn

https://evazeewellness.com/

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/

Tenya Eikenberg's journey to becoming an energy healer and certified life and self-care coach began in 2018 when she faced significant life changes and struggled with anxiety and depression. After finding traditional mental health treatments unsatisfactory, Tenya discovered the Emotion Code, an alternative healing method using muscle testing and magnets. Initially skeptical, she experienced positive results that led her to pursue certification in this technique.

As Tenya delved deeper into energy healing, she realized it was an ongoing process rather than a quick fix. She combined energy work with self-care practices like meditation and journaling, which became the foundation of her holistic healing approach. Tenya emphasizes the importance of clients being active participants in their own healing journey, highlighting the role of mindset and belief in the process.

Tenya's practice evolved to address various issues, including trauma, relationships, and financial concerns, by clearing trapped emotions. She is particularly passionate about generational and ancestral healing, aiming to prevent issues from being passed down to future generations. Tenya also stresses the importance of maintaining strong family relationships and setting healthy boundaries to support overall well-being.

In her approach to living a happier, healthier life, Tenya recommends daily movement, prioritizing self-care, and finding the silver lining in difficult experiences. She encourages practicing gratitude, responding thoughtfully to situations rather than reacting impulsively, and maintaining awareness and mindfulness to manage stress effectively. Through her work, Tenya aims to help women release emotional baggage and regain strength, freedom, and happiness.

• Tenya Eikenberg transitioned from struggling with anxiety and depression to becoming an energy healer and certified life coach after discovering the Emotion Code technique.
• She emphasizes the importance of combining energy healing with consistent self-care practices like meditation and journaling for holistic well-being.
• Tenya's approach focuses on helping clients take an active role in their healing process, stressing the significance of mindset and belief in achieving lasting results.
• She is passionate about generational and ancestral healing, aiming to prevent emotional issues from being passed down to future generations.

••Tenya's top tips for a happier, healthier life include daily movement, prioritizing self-care, and finding the silver lining in chall

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/

In this mini episode with Bradley Shephard, a Doctor of Chiropractic and certified functional medicine practitioner, Bradley shared his journey and approach to health. With 16 years of experience as a chiropractor, Bradley initially focused on neck and back pain but realized that some patients didn't respond to traditional chiropractic treatments. This led him to discover functional medicine, which takes a more holistic approach by considering the endocrine system and environmental factors alongside musculoskeletal issues.

Bradley's practice has evolved to integrate both chiropractic care and functional medicine. He emphasizes empowering patients to manage their own health rather than relying solely on medications. His approach includes soft tissue work, exercises for patients to do at home, and addressing hormonal imbalances, inflammation, and nutritional deficiencies. Bradley uses nutritional endocrine modulation, which involves comprehensive blood panels, to balance hormones and improve overall health.

Nutrition plays a crucial role in Bradley's treatment plans. He advocates for whole foods and high-quality supplements when necessary, particularly whole food supplements from companies like Standard Process. Bradley emphasizes the importance of addressing all aspects of health, including nutrition, exercise, and sleep. He recommends a 30-day meal plan as part of his coaching program and encourages clients to maintain a varied diet with plenty of colorful foods.

Bradley's mission is to help people with chronic pain by addressing underlying causes such as inflammation and hormonal imbalances. He believes that certain conditions, like frozen shoulder and disc degeneration, can be linked to hormonal issues and nutritional deficiencies. Bradley continually learns and adapts his practices, applying his knowledge to both his personal health routine and his patient care. 

• Bradley Shephard combines chiropractic care with functional medicine to address chronic pain, focusing on hormonal balance, inflammation reduction, and nutritional optimization.
• He emphasizes a holistic approach to health, aiming to empower patients to manage their own well-being rather than relying solely on medications.
• Bradley advocates for whole foods and high-quality supplements, particularly whole food supplements, to support overall health and address nutritional deficiencies.
• His treatment plans include comprehensive blood panels, weekly accountability calls, and personalized meal plans to help patients achieve long-term health goals.

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/

In a clinical trial involving Qualia NAD+, a supplement designed to boost nicotinamide adenine dinucleotide (NAD+) levels in the body. The study was a double-blind, placebo-controlled trial with 175 healthy adult participants who took either Qualia NAD+ or a placebo for 28 days. Blood tests were conducted at the beginning and end of the study to measure changes in NAD+ levels.

The results were impressive, showing that Qualia NAD+ increased NAD+ levels by an average of 67%, compared to only a 4% increase in the placebo group. This significant difference highlights the supplement's effectiveness in boosting NAD+ levels. Additionally, women taking Qualia NAD+ reported improvements in mood, sleep, and overall well-being compared to the placebo group. While men didn't show statistically significant improvements on the aging male symptom scale, there were still trends indicating potential benefits.

I emphasized the importance of these findings, explaining that NAD+ plays a crucial role in energy production, DNA repair, and the aging process. As NAD+ levels naturally decline with age, supplements like Qualia NAD+ could be valuable for those looking to optimize their cellular health and energy levels. I note that Qualia NAD+ combines multiple NAD+ precursors and cofactors, which may contribute to its effectiveness. 

https://www.qualialife.com/studies/nad-clinical2?srsltid=AfmBOopAlfAjWLYeqDkPc3Flk_nrvAuEOWEAUZbQ8wNBexvoypdTySl0https://www.qualialife.com/studies/nad-clinical2?srsltid=AfmBOopAlfAjWLYeqDkPc3Flk_nrvAuEOWEAUZbQ8wNBexvoypdTySl0

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/

Christina Specos is a highly accomplished professional with 25 years of experience in strength and conditioning, nutrition coaching, massage therapy, and Pilates instruction. She is also an IFBB professional bodybuilding competitor. Christina's journey began with a passion for learning about strength and fitness in high school, which continued through college. Her initial focus on athletic training and injury rehabilitation led to a career in sports performance coaching.

Throughout her career, Christina has acquired numerous certifications and educational qualifications. These include a master's degree in Exercise Science and Health Promotion, certification as an athletic trainer, and certifications in strength and conditioning and performance enhancement. She is also a Licensed Massage Therapist (LMT) and holds Precision Nutrition certifications levels one and two. This diverse background has allowed her to develop a comprehensive approach to fitness and rehabilitation, emphasizing stability and corrective exercise.

Christina's expertise extends to various aspects of health and wellness. She discusses the importance of balancing nutrition and lifestyle choices, including the role of refeeds in maintaining diet compliance. She emphasizes the critical role of sleep in overall health and performance, explaining its impact on hormone regulation and recovery. Christina also shares insights on biohacking techniques, such as red light therapy and cold showers, and discusses the role of supplementation in supporting health and performance.

Throughout the conversation, Christina stresses the importance of mindset, goal setting, and having a strong support system in achieving long-term health and fitness success. She provides practical advice for listeners, emphasizing the value of starting small, being consistent, and finding methods that work for individual needs. Christina's approach combines her extensive knowledge with a focus on personalized strategies, helping clients navigate their health journeys effectively.

Connect with Christina:

Free Guide: _https://beautyandthebench.com/home

Instagram: https://www.instagram.com/christinaspecos/

Twitter / X: https://x.com/christinaspecos

Facebook: _https://www.facebook.com/christina.specos

YouTube:

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/

Butch Phelps, owner of the Muscle Repair Shop, shared his journey from chronic back pain sufferer to pain relief expert. His personal experience led him to extensively research muscle health and develop a unique approach to pain management. With guidance from mentors in various medical fields, Butch discovered techniques to unlock muscles by retraining the brain, allowing him to live pain-free since his early 40s.

Butch attributes widespread chronic pain to modern lifestyles, poor nutrition, and the brain's control over muscles. He emphasizes that sedentary jobs, high-inflammatory diets, and lack of movement contribute significantly to muscle tension and pain. Butch advocates for a balanced approach to health, combining proper nutrition, regular movement, and targeted stretching techniques to achieve and maintain pain-free living.

The conversation highlighted the importance of a mindful approach to stretching and muscle release. Butch explained that effective stretching requires relaxation, proper breathing, and a meditative mindset. He contrasts this with traditional strength training, emphasizing the need to avoid overexertion and focus on teaching the brain to accept new muscle positions. Butch's techniques can complement other healthcare practices, such as chiropractic care, by improving brain-muscle communication and reducing overall muscle tension.

Butch recommends integrating stretching into daily routines, suggesting 15-20 minutes of stretching in the morning and evening. He also provides practical advice for maintaining muscle health throughout busy days, such as performing simple stretches while driving or sitting at a desk. Butch's book, "Stretch and Release," offers detailed guidance on these techniques. He encourages people to be curious about their bodies, understand the emotional aspects of muscle tension, and take proactive steps towards muscle health and pain reduction.

YouTube- @‌TheMuscleRepairShop Instagram- @‌musclerepair1 Facebook- @‌musclerepairshop 

My Free weekly newsletter- https://mailchi.mp/musclerepairshop/newsletter

Website: https://musclerepairshop.com/

Grab Butch's Book: https://www.amazon.com/Stretch-Release-Missing-Piece-Pain-Free/dp/1951158105

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/

In this episode on cold therapy, I introduced the concept and its growing popularity in modern wellness practices. I explained that cold therapy, involves exposing the body to low temperatures for short durations through methods like cold showers, ice baths, and cryo chambers. I traced its roots back to ancient Greek practices and highlighted its recent resurgence thanks to influencers like Wim Hof and scientific research validating its benefits.

I detailed the benefits of cold showers, which include improved circulation, increased alertness, and mood enhancement. You recommended starting with a normal shower and gradually incorporating 3-6 minutes of cold exposure at the end. I shared my personal routine of alternating one minute front and back for a total of four minutes to ensure full-body exposure.

For cold plunges, I advised immersing in water below 59°F (15°C) for 3-6 minutes. The benefits I mentioned include reduced muscle soreness and inflammation, enhanced mood, and increased production of norepinephrine. I emphasized that cold exposure can strengthen the immune system, enhance metabolism, and even help with pain management by numbing nerve endings.

Lastly, I discussed the mental health benefits of cold therapy, including improved stress adaptation, mood enhancement, and increased focus and energy. I encourage you to start slowly, perhaps with cold showers, and gradually work up to longer durations or cold plunges. I stressed the importance of consistency in making cold therapy a part of one's daily or weekly routine for optimal benefits.

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/

Chad Austin, the owner of Priority Fitness in Overland Park, Kansas, shared his journey into the fitness industry, which began with his personal struggles with anxiety and depression. He discovered that exercise and nutrition were his best medicines, leading him to develop a passion for helping others achieve long-term fitness success. Chad's approach focuses on helping clients adapt their fitness routines to life changes, ensuring they can maintain consistency and show up as the best version of themselves.

Chad emphasizes the importance of understanding how fitness fits into one's life, especially as circumstances change. He introduces the concept of a "cleanse and reset," which involves redefining what fitness means to each individual at different life stages. Chad's philosophy centers on teaching clients about fitness and nutrition, areas often overlooked in traditional education, and helping them overcome the common excuse of being "too busy" by adapting their routines to fit their current lifestyle.

To maintain motivation and avoid boredom, Chad advocates for variety in workouts using the FIT principle (Frequency, Intensity, Type, Time). He offers various workout options, including bodyweight training and home workouts, to accommodate different preferences and lifestyles. On the nutrition front, Chad starts with the basics of calorie counting and understanding healthy food choices, introducing concepts like "throwing out the temptation" to create a supportive environment for healthy eating.

Chad's holistic approach to fitness extends beyond exercise and nutrition. He outlines four pillars of energy: moving more, eating real food, getting enough sleep, and staying hydrated. He emphasizes the importance of consistency over perfection and teaches clients to be "fitness fishermen" who can adapt to life changes while keeping fitness a priority. Chad's ultimate goal is to help clients achieve long-term success by learning to pivot and reset their fitness goals as life evolves, supported by a strong community and accountability system.

Facebook: https://www.facebook.com/kindlebooky 

Instagram: https://www.instagram.com/the.fitness.pivot

Website: https://www.thefitnesspivot.com/  

Accountability community: https://www.skool.com/the-fitness-pivot-9914/about  

Freebie:

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/

Dr. Darla Booth, a functional medicine practitioner specializing in autoimmune diseases, shared her journey and insights in this audio conversation. She began by focusing on optimizing lab work and noticing common autoimmune markers in women, which led her to specialize in managing autoimmunity. Dr. Booth's personal experience with autoimmune markers in herself and her daughter further motivated her to delve deeper into this field.

The conversation highlighted the challenges in autoimmune diagnosis, emphasizing the limitations of routine blood tests and the need for more comprehensive testing. Dr. Booth stressed the importance of knowing how to interpret and act on autoimmune test results, a key aspect of functional medicine. She also discussed the significant role of stress and trauma in triggering autoimmunity, particularly in women, often linked to hormonal shifts or stressful life events.

Diet and lifestyle factors were central to the discussion. Dr. Booth emphasized the importance of individualized dietary approaches, considering factors like gluten and dairy intolerance. She recommended protein at every meal for blood sugar stabilization and discussed the benefits of supplements like vitamin D and glutathione for immune support. The conversation also touched on the significance of the microbiome and addressing leaky gut in managing autoimmune conditions.

Lastly, Dr. Booth shared her integrated approach to health care, combining traditional chiropractic adjustments with modern techniques like cold laser therapy and biohacking methods such as shock wave therapy and infrared saunas. She emphasized the importance of tailoring treatments to individual needs and the potential of these approaches to improve overall health and reduce the need for invasive procedures.

••Dr. Booth integrates traditional chiropractic care with modern techniques like cold laser therapy and biohacking methods to provide comprehensive treatment for her patients.

YouTube: http://www.youtube.com/@drdarlabooth 

Instagram @‌drdarlabooth Facebook @‌drdarlabooth

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/