Eva ZobianWolf's journey from critical care nursing to becoming a yoga therapist and wellness advocate is a story of personal transformation and professional evolution. After experiencing burnout and struggling with unhealthy coping mechanisms, Eva discovered the power of yoga and its therapeutic applications. This shift not only improved her own well-being but also inspired her to help others navigate similar challenges.

In this discussion, Eva emphasized the concept of "Little Y" and "Big Y" yoga, highlighting that yoga extends far beyond physical postures. She stressed the importance of holistic self-care practices, including proper nutrition, setting healthy boundaries, and effective stress management. Eva's approach focuses on the mind-body connection, encouraging individuals to listen to their bodies and respond to stress in healthier ways.

Our conversation also touched on the challenges within the healthcare system, including the tendency to focus on symptom management rather than holistic care. Eva shared her insights on how yoga and mindfulness practices can address these issues, particularly for healthcare professionals facing high levels of stress and burnout. She advocated for systemic changes and the integration of self-care practices in healthcare settings.

Throughout the interview, Eva provided practical advice for managing stress and improving overall well-being. She recommended having a repertoire of three practices that bring joy and calmness, such as specific movements, breathwork techniques, or engaging activities. Eva emphasized the importance of mindfulness and intentionality in self-care, encouraging listeners to choose practices that are both enjoyable and beneficial to their health. Her approach is tailored to meet individuals where they are, providing resources and tools for their unique healing journeys.

Connect with Eva:

YouTube, Instagram and Facebook: @‌EvaZeeWellness - 

Eva ZobianWolf for LinkedIn

https://evazeewellness.com/

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