Christina Specos is a highly accomplished professional with 25 years of experience in strength and conditioning, nutrition coaching, massage therapy, and Pilates instruction. She is also an IFBB professional bodybuilding competitor. Christina's journey began with a passion for learning about strength and fitness in high school, which continued through college. Her initial focus on athletic training and injury rehabilitation led to a career in sports performance coaching.

Throughout her career, Christina has acquired numerous certifications and educational qualifications. These include a master's degree in Exercise Science and Health Promotion, certification as an athletic trainer, and certifications in strength and conditioning and performance enhancement. She is also a Licensed Massage Therapist (LMT) and holds Precision Nutrition certifications levels one and two. This diverse background has allowed her to develop a comprehensive approach to fitness and rehabilitation, emphasizing stability and corrective exercise.

Christina's expertise extends to various aspects of health and wellness. She discusses the importance of balancing nutrition and lifestyle choices, including the role of refeeds in maintaining diet compliance. She emphasizes the critical role of sleep in overall health and performance, explaining its impact on hormone regulation and recovery. Christina also shares insights on biohacking techniques, such as red light therapy and cold showers, and discusses the role of supplementation in supporting health and performance.

Throughout the conversation, Christina stresses the importance of mindset, goal setting, and having a strong support system in achieving long-term health and fitness success. She provides practical advice for listeners, emphasizing the value of starting small, being consistent, and finding methods that work for individual needs. Christina's approach combines her extensive knowledge with a focus on personalized strategies, helping clients navigate their health journeys effectively.

Connect with Christina:

Free Guide: _https://beautyandthebench.com/home

Instagram: https://www.instagram.com/christinaspecos/

Twitter / X: https://x.com/christinaspecos

Facebook: _https://www.facebook.com/christina.specos

YouTube:

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