In today's episode, I discuss the symptoms of menopause, the effects of changes in our estrogen levels as you transition from pre-menopause to post-menopause, and explore the various options available to optimize your brain and body health during midlife and beyond.

I’ll share the latest research on hormone therapies, dispel the fears related to breast cancer, and the importance of timing.

Then I'll review specific tips that fall under five categories: sleep, nutrition, exercise, hydration, and stress management.

Whether you're perimenopausal or post-menopausal, this episode is packed with valuable information and insights to help you navigate your journey from a place of agency and empowerment.

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy