It's my birthday month! Try a new cuisine with me, babble in our living rooms, and empower ourselves after a challenging year.

In this episode, I talk about:
-How I actually started the New Year
-Why our mindsets are important before trying new habits or starting new goals
-How am I personally empowering myself after challenging times
-How to switch from survival season to thriving season

Mentioned in this episode:
Great Meditation: https://www.youtube.com/@GreatMeditation

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Thanks for stopping by! Till next time...

Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with y'alls to feel a sense of belonging as we navigate all things adulting. Press play whenever you need some company in the kitchen, or during your solo afternoon walk.