We're diving deep into the challenging topics of body image, mental health, and eating disorders. Join Valerie as she chat with Conor Nolan, a courageous software engineer from Cavan who, at just 13, was diagnosed with anorexia nervosa.

Conor shares his personal journey and his pivotal role in the Inside Out programme, a new Body Wise initiative aimed at educating secondary school students about eating disorders and body image. With insights on the importance of open conversations and support, this episode highlights the power of recovery and the role of community in healing.