This #SoulSpeaks is all about identifying what stories we are telling ourselves and what is underneath them. I give an example from my own life regarding a story I realized I have been telling myself and what came out of it was how much more important the content (picture) is that the pretty frame. This podcast is about realizing that what you have to offer is already enough without you adding bells and whistles. Much love, Heather www.iamheatherregan.com

This #SoulSpeaks was born out of my need and desire for more Space and Expansion in my life. Not only does my soul speak to let you know what that is looking like in my own life, but I give you very practical tips, suggestions and tools for you to use to do the same in your own life. Will you join me in a digital detox? This isn't about getting off of social media. It is about responding instead of reacting and taking back our personal power over the apps and digital noise that can so easily control our day and time. www.iamheatherregan.com

This meditation is the first in a series I am recording for the chakras. Allow yourself to take some deep breaths, relax and open your root chakra. www.iamheatherregan.com

My second guest #soulcialite, Amber Hargett, is an intutive life coach for highly sensitive women. This talk is one of my favorites of all time. Allow Amber to help you release the judgement about being highly sensitive and share with you steps towards healing and embracing your imperfections.

This meditation was recorded live in class on 1-5-16. It is a beautiful meditation for relaxation, letting go, release and allowing yourself to become that which you desire and already are.

#SoulSpeaks

www.iamheatherregan.com

#SoulSpeaks

www.iamheatherregan.com

#SoulSpeaks 04.

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My first guest #soulcialite, Stephanie Kirylych, bares her soul and reveals her authentic truth by sharing with us a secret desire she has had for quite some time but been afraid to act on. We talk authentic truth, bravery and being terrified and still showing up. This is raw, unedited, unscripted and just us. xoxo, Heather www.iamheatherregan.com

06 ~ Meditation. This meditation was recorded live during a Meditation for #middayzen class on 12/9/15. This meditation is a Yoga Nidra, which means "sleep with awareness." It was a beautiful way to be aware and let go all at once. You will do this meditation lying down and expect a deep state of relaxation! People in the class fell asleep and when I listened back I fell asleep. What deeper relaxation is there? xoxo, Heather www.iamheatherregan.com