Empowerment Diaries®

Send Lita Goddess of Growth encouragement

Are you in that painful "bottleneck" of transformation? Unable to go back to who you were, but not yet fully emerged as who you're becoming?

This heartfelt episode explores the raw reality of pursuing purpose amidst practical struggles like unpaid bills and financial uncertainty. I share my journey since 2023—a time when support systems vanished and I had to find new ways to survive while staying aligned with my soul's work.

We explore what it truly means to "remember who we are" beneath the layers of survival mode. Coaching isn't about fixing broken people; it's about illuminating the power and purpose already within you. I share personal revelations about financial stress, building resilience, and finding micro-wins in the most challenging times.

This is for anyone asking the difficult question: how do you stay true to your calling when basic survival demands your attention? Join me as we navigate the tension between destiny and daily reality.

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here.

Thank you for being a vital part of my community.

Send Lita Goddess of Growth encouragement

"Listener Note (Nov 2025): This episode was recorded in June 2025 when I was a Creator Network Manager in partnership with TikTok. Since then, I have moved my Creator Network and brand, Lita Goddess of Growth, and now provide services through the Sovren Creator Network. This now includes Sovren Spotlight, a private service focused on sovereignty and community. This podcast stands as a marker of where it all began."

Are you tired of faceless agencies making empty promises about your creative potential? True legacy isn't built on viral moments; it's built on sustainable strategy and authentic community.

In this episode, I reveal why the standard model of the creator economy is broken and how I'm trying to build a new one. After being bombarded by anonymous "agents" on TikTok and experiencing platform limitations firsthand, I saw the need for genuine connection, not just monetization.

This revelation led to the birth of the Sovren UK Creator Network. As an approved TikTok Manager, I'm building a community where UK-based creators get personalised coaching and honest strategy. We're not chasing fame; we're cultivating sustainable careers.

The coaching is free to creators, funded by TikTok based on your success. This creates aligned incentives—your growth fuels our collective achievement. This is about building a legacy, one authentic creator at a time.

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here.

Thank you for being a vital part of my community.

Send Lita Goddess of Growth encouragement

From the shadows of childhood trauma to the lessons of a failed allotment, this is a raw exploration of how our deepest wounds become our greatest teachers.

At 50, facing financial strain, I had to turn to my mother for help—reopening decades of trauma. The moment she revealed her fondest memory of me was as a toddler became a catalyst for a painful truth: some people will never see the person you have become.

This episode weaves together parallel stories of boundary violations, from the community garden where my wishes were ignored to the childhood home where my voice was dismissed. Through these mirrors, I discovered the liberation of walking away from what no longer serves your highest good.

"I am now coming to the end of what has been a life of survival," I reflect, sharing the pivotal realisation that exhausting work perpetuates struggle, while aligning with your soul's purpose creates the pathway to both inner peace and material stability.

If you are navigating difficult family dynamics or seeking to transition from survival to genuine thriving, this episode offers hard-won wisdom. It is a testament that your story matters and your authentic self is waiting to be reclaimed.

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here.

Thank you for being a vital part of my community.

Send Lita Goddess of Growth encouragement

Exhaustion meets optimism in this raw, reflective episode. I explore the contradictions of reaching 50 and finding life less settled than I'd imagined, diving into the complex dance between others' perceptions and our own truth.

I share how the criticism we receive often says more about the giver, revealing how leaving home at 17 unlocked my potential and proved the boxes others put us in are rarely accurate. This is a journey about creating distance from negative influences not to escape, but to find authenticity.

We talk about financial struggles and health concerns, and the profound freedom that comes with self-knowledge. I reflect on the liberating realisation that those who caused pain are often trapped in unhappiness of their own making.

If you're breaking free from others' expectations and seeking your authentic voice, this episode offers a powerful perspective: knowing yourself means no one can ever use your story as a weapon against you.

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here.

Thank you for being a vital part of my community.

Send Lita Goddess of Growth encouragement

Ever feel like you're doing everything right but your breakthrough is always just out of reach? You are not alone. In this deeply personal episode, I'm right there with you.

I share my own experience of an extended survival mode since moving to my cottage in 2020—working from 5am to midnight, juggling a new coaching practice, a TikTok role, and financial strain, all while barely enjoying the home I'm working so hard to keep.

I've faced bizarre obstacles: accounts being flagged, affiliate links hidden from viewers, and lodgers backing out. Yet, the universe also sends small, timely victories, like an unexpected allotment offer after a years-long wait.

This is a conversation about maintaining faith and gratitude for a cosy home and new opportunities, even while navigating the humbling reality of borrowing money and enduring unsolicited advice. If you're in the gap between planting seeds and seeing growth, this is for you. Let's navigate this uncertain space together.

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here.

Thank you for being a vital part of my community.

Send Lita Goddess of Growth encouragement

We often treat our past like a life sentence. But what if your story isn't a cage, but a key?

In this episode, we explore the vital difference between being defined by your past and being freedby understanding it. I share how I learned to stop seeing my history as a record of wounds and start seeing it as a map that points toward my own resilience and strength.

This isn't about ignoring pain or pretending trauma didn't happen. It's about changing your relationship with it. Through practices like EFT and Ho'oponopono, we can drain the emotional charge from old memories, transforming them from triggers into teachers.

Your story holds the clues to your freedom. It's time to stop letting it narrate your life and start using it to fuel your transformation.

Support the show

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here.

Thank you for being a vital part of my community.

Send Lita Goddess of Growth encouragement

What power do your personal narratives hold over your life? Are they liberating you or keeping you trapped in cycles of suffering?

The stories we tell ourselves shape our reality more profoundly than we often realise. In this episode, I dive deep into how our internal narratives determine whether we see doors of opportunity as open or closed to us. Drawing from five decades of life experience, I share how I learned to question the 'truth' behind my own stories and release their emotional charge.

My morning ritual now begins with Ho'oponopono—"I'm sorry, please forgive me, I love you, thank you"—a practice that centres me before the day begins. When disruptive emotions arise, Emotional Freedom Techniques (EFT) help me tap away limiting beliefs and painful memories. These simple yet powerful practices have transformed my relationship with difficult experiences, allowing me to hear others' perspectives without being destabilised.

The journey towards genuine freedom requires taking responsibility not for what happened to us, but for our healing process. Even painful experiences serve a purpose in our soul's journey—providing the contrast that illuminates our inner glory. Rather than postponing joy until a future milestone, true empowerment comes from embracing life exactly as it unfolds right now.

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here.

Thank you for being a vital part of my community.

Send Lita Goddess of Growth encouragement

Discovering freedom from anxiety and repetitive thought patterns is possible—and it might be simpler than you think. After decades of feeling trapped, I found liberation through Emotional Freedom Techniques (EFT).

This powerful practice involves tapping on specific meridian points while acknowledging difficult emotions. It works like psychological acupressure to calm your nervous system. Scientific research shows EFT lowers cortisol levels, offering genuine relief from both emotional and physical pain.

What makes EFT revolutionary is how it anchors you in the present. Before discovering it, I was stuck ruminating on the past. EFT gave me the tool to process those memories and finally break free. This episode will show you how to start that same journey toward self-acceptance and emotional freedom.

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here.

Thank you for being a vital part of my community.

Send me Lita Goddess of Growth encouragement

Have you ever felt like life was happening to you, not for you? I was there too.

As the eldest in a single-parent home where punishment was the norm, I escaped into books. After an early marriage and divorce, I turned to education, but true change only came when I discovered Emotional Freedom Techniques (EFT) in 2009.

EFT doesn't ask you to relive your trauma. Instead, it focuses on releasing the emotional charge around your experiences. Through gentle tapping, it creates space for clarity, forgiveness, and a new, empowered perspective.

This is the practice that taught me self-love and showed me how the stories I carried from childhood were based on a child's understanding. Now, at 50, I'm rewriting my narrative. This episode is about how you can start rewriting yours.

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here

Thank you for being a vital part of my community.

Send Lita Goddess of Growth encouragement

How does the quietest child from a challenging background become the 'Goddess of Growth'? This is my origin story.

I left home at 17, and my journey through early marriage, divorce, and a business degree taught me that academic success alone couldn't break the mental loops of self-doubt. The real key was discovered in my mid-30s through alternative therapies, especially Emotional Freedom Techniques (EFT).

This podcast is the space I needed back then. Here, we combine life coaching, EFT, and spiritual wisdom to provide practical tools for breaking free from anxiety, limiting beliefs, and the past. If you're feeling stuck, this is your invitation to transform your story, just as I transformed mine.

💫 Join My Mission & Unlock Perks

Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission.

You can support directly via a tip or explore exclusive discounts on wellness and lifestyle products I personally use and trust. Every bit of support helps me continue to build this space and share these stories.

👉 Become a Supporter & Explore Perks Here

Thank you for being a vital part of my community.