Shame is one of the most powerful — and often hidden — emotions we experience. It can shape our identity, influence our relationships, and silently control our choices. In this episode, we dive deep into the roots of shame: what it is, where it comes from, and how it differs from guilt. We explore how shame takes hold in childhood, how it shows up in adulthood, and most importantly, how to begin healing. Whether you're carrying shame from trauma, failure, or simply the feeling of not being "enough," this conversation offers insights, tools, and hope for breaking free.

In this powerful episode of The Empowerment Hour, we dive into how emotions, especially the ones we suppress or ignore, can become trapped in the body, creating tension, pain, and emotional disconnection.

Maria and Annie share real client stories and explains how stored emotions affect your energy, your health, and your ability to manifest the life you want. Learn how to recognize where you’re holding onto the past and discover intuitive tools, breathwork, and somatic healing techniques to finally release what no longer serves you.

If you've ever felt heavy, stuck, or emotionally blocked… this episode will remind you that your body holds the key to your freedom.

In this episode of Empowerment Hour, we dive deep into the transformative power of energetic boundaries—what they are, how to recognize when yours have been crossed, and why they’re essential for your emotional, mental, and spiritual well-being.

You’ll learn how to stop leaking energy, reclaim your space, and stand strong in your own vibration without guilt. Whether you’re a healer, empath, or someone who simply gives too much, this conversation will help you feel more grounded, connected, and empowered to say yes to yourself.

Tune in and discover how to protect your peace and elevate your energy—because you can’t pour from an empty cup.

In this episode, we dive into the powerful concept that like attracts like—how the energy you put out into the world shapes the experiences and relationships you attract. Discover practical tips and mindset shifts that will help you embody the vibration of what you want to receive. From cultivating self-love to aligning with your highest potential, learn how to elevate your energy and manifest the life you truly desire. Whether you're navigating relationships, career, or personal growth, this episode will guide you in becoming the magnetic force that draws in everything you seek.

In this episode, we dive into a powerful conversation about plant medicine, energy, and the tools we use as psychics and healers to stay clear, connected, and grounded.

Maria shares her deep connection with Kanna—a heart-opening, mood-lifting plant that’s been used for centuries for emotional healing, focus, and presence. She talks about how working with Kanna not only supported her own inner work but also inspired her to launch Figaro & Co., a wellness brand offering high-quality, plant-based Kanna products.

Together, we explore:
🌿 What Kanna is and how it works on the body and spirit
💗 Why it’s so powerful for emotional release, spiritual alignment, and opening the heart
✨ How we both use supplements and plant allies to support our intuition and energetic hygiene
⚡ How Maria formulated her own Kanna blends—and what makes them so effective for healing
🔮 What we've experienced (and witnessed) when clients use natural tools like this to support their path

This is an honest, soulful convo about how to take care of yourself as a sensitive being—and how plants like Kanna can help you stay clear, tapped in, and fully present.

To try Kanna, visit www.thefigaro.co

In this episode, we’re diving deep into the art of letting go—what it really means to surrender and how it's one of the most powerful tools in manifesting what you desire. If you've been pushing, forcing, or gripping tightly to a vision, this is your gentle (but honest) reminder to pause and breathe.

I’m sharing personal insights and energetic truths about why letting go isn’t giving up—it's creating space. We’ll talk about the difference between trust, faith, and laziness... and how surrender is actually one of the most magnetic frequencies you can embody.

This is for anyone who’s done all the things but still feels stuck. Tune in to realign, recalibrate, and remember: the Universe works best when you allow it to.

Have you ever captured a strange glowing sphere in a photo or felt an eerie presence accompanied by floating lights? Orbs have fascinated paranormal enthusiasts, skeptics, and scientists alike. In this episode, we dive deep into the phenomenon of orbs—what they are, where they appear, and the theories that attempt to explain them. Are they spirits trying to communicate? Signs of interdimensional activity? Or just dust and camera reflections playing tricks on us?

Join us as we explore eyewitness accounts, scientific perspectives, and the most intriguing theories about these mysterious glowing spheres. Whether you’re a believer or a skeptic, this episode will challenge your perception of the unseen world.

🔮 Listen now and decide for yourself—what are orbs, really?

The world is experiencing profound shifts, from political debates to natural disasters and global crises. These events create an energy that can deeply affect our emotions and sense of balance. Tune in to release these heavy energies, restore your equilibrium, and feel refreshed and renewed.

We dive into limiting beliefs in this episode and how they are the core reason to why what you want isn't happening. Whether this is around money, relationships, health. Your beliefs shape your life. We give you simple exercises you can do right now to start eliminating these limiting beliefs.

In today's episode we have Caitlin, who is an intuitive marketing expert. She helps people market their business on social media with intuition! Check her out in this episode.

To work with her you can visit https://www.merakimediamanagement.com