Been There, Learned That | Life & Leadership Coach | Strategies For Personal Growth

Empowerment in Self-Care: Unlocking Your Best Self

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Summary

In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect.

 

Key Points

  • Self-care is light, easy, and abundant
  • Embrace anabolic energy in routines
  • Exercise & nutrition as honor to God
  • Regular health checkups are proactive
  • Boundaries & sleep aid mental health

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    Next Steps:

    Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions

     

    Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper


    Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman


    Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations

     

    Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment


    Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

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    Been There, Learned That | Life & Leadership Coach | Strategies For Personal GrowthBy Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders
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