If you are a self-declared people pleaser, you probably feel more often than not tired of constantly putting others' needs before your own.

But even if you find that you have no energy or time to give to others, you most likely find it difficult to say ‘no’ (or at least ‘not now’). Disappointing others is much harder for you than letting yourself down.

So what will it take to shift the focus away from other people’s needs and wants onto your own?

Listen to this week's episode to find out.

If you have questions about any of the topics that I am sharing in these episodes, join me weekly on Mondays over on my Instagram channel - @dr.friedemannschaub - for Instagram Live, where I will be sharing tips, tools, and strategies on topics like this and more. Come with your questions, and I will answer them live. Or feel free to send them in a DM, and I can answer them on my next Live. - Hope to see you there!

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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