Are you aware of how much power you hold in managing your Rheumatoid Arthritis? Understanding your condition, being knowledgeable about treatment options, and maintaining a robust support system can significantly impact your health journey. In our conversation today, we share our personal experiences and mention Stefanie, the Rheumatoid Arthritis Coach, and Dani from Make It Count for Dani. These wonderful individuals have helped us understand our condition better and have shown us the importance of connection and emotional support in managing Rheumatoid arthritis.

Living with a chronic illness is not easy, but prioritizing self-care can help. We'll explore techniques to adapt your movements, discuss the impact of stress on your body, and share flare-friendly exercises. We will also introduce you to the Serendipity app, a tool that offers recipes, a chat community, and more. Did you know affirmations could aid in self-care? We'll discuss the impressive benefits of stacking affirmations and how you can incorporate this into your daily routine. 

Having an open line of communication with your healthcare provider is vital to managing Rheumatoid Arthritis effectively. We'll shed light on how to express your needs, ask the right questions, and prioritize your care. Moreover, we delve into the importance of using online charts and share tips on how to communicate effectively with your healthcare provider. Lastly, we provide five essential tips to manage Rheumatoid Arthritis and stress, drawing from our personal experiences and what has worked well for us. Join us on this enlightening journey and empower yourself to take charge of your health.

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https://www.instagram.com/rheumatoidarthritiscoach/#
https://www.instagram.com/gracefully_jen/#
https://www.instagram.com/perfectlyimperfectlinnea/#
https://www.instagram.com/ourserendipity.app/#
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