Chat with Dr.Tolu Dairo  - a drug and safety physician and founder of Intentional Collegiate Parenting ICP. We discussed different ways we can support our teenagers and young adults during a crisis.

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For more information please follow Dr. Tolu on Instagram @toluworld

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Chat with my very good friend Denise Petree  - a certified well-being coach. We discussed ways that we can maintain normalcy during an unexpected crisis. 

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Chat with my very good friend Jummy Quadri an Accountant, and Business Management professional turned Educator. We discussed some strategies on how we can help our kids keep their balance, routine and still maintain healthy social engagement during the global Coronavirus pandemic

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A lot of people want to be a coach but do you know you have the power to also self-coach? 

In this episode, I shared how we can coach ourselves by aligning our spirit and also taking a peek at our own minds. We can live to our potential by blocking outdated, untruthful thoughts and beliefs.

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Being intentional about your purpose involves being deliberate about:

In this episode, I spoke on how we can all be empowered by living an intentional life and how critical it is to hold ourselves accountable because it directly correlates with intentional living.

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Happy new year everyone, welcome to 2020.  I have defined this year as a year that we get clarity and gain momentum. It's the beginning of a new decade and I'm so looking forward to what this year and this decade have in store for us. I have a strong feeling that it's going to be great.

In this episode, I discussed how you can be empowered by your own words through speaking those positive words constantly and reminding yourself of your goals. I discussed how you shouldn't let distractions or naysayers derail you from your goals and how you should work to challenge your nevers. I hope you are blessed.

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Failure doesn’t care about your age, gender, color or your personality and fear can show up anytime. The smallest thing can drive up your fear because its goal is to distract you from your progress. Don’t let it alter you, let it encourage you. The ability to develop a mindset that is open to continuous learning will catapult you into overcoming failure and fears because you will see every failure as an opportunity to grow. Every debacle that you are faced with comes with the experience you need to succeed for your next plan because, in order to overcome failure, you need to gain perspective from the circumstance. Does it mean that you can’t learn from other people’s experiences and use that to give yourself a leg up advantage? NO! Other people’s experience gives us the leverage to start smarter.

In this episode, I discussed how you can be empowered by overcoming failure and fears, overcoming procrastination mindsets and overcoming stumbling blocks and lack of action.

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Habits can be learned and you can empower yourself by cultivating consistency in Habit. In this episode I discussed  3 tips that you can develop to equip yourself with in order to stay motivated and empowered as you work towards achieving your goals and living a purposeful life. 

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Moving forward by eliminating the question we often ask ourselves or each other "What have you been waiting for". I did some research and thought of sharing my findings with you. I have been applying these principles to my own life and I believe you also would benefit from it.

Thank you for listening