Exhaustion, burnout, stress… all words that have become extremely common. Let’s work together to shift the narrative and not make exhaustion the new normal.

Happy New Year! Take a moment with me to reflect on 2023 and set your intentions for 2024. I look forward to growing with you this year.

P.S. I am committing to putting out 2-3 episodes a month this year!

P.S.S. My apologies on the lower sound quality in this episode.

Let's talk about the idea of letting go of the term “falling off” and instead switch our mindset to the idea of shifting on our path to reach our goals.

In this episode, we will talk about depression. So please be warned before listening in.

Depression is something that happens to more people than you might think… AND it can look differently for every single person.

Let’s talk about how being consistent in your life helps you achieve your goals. We will explore consistency in our wellness journeys, careers, and relationships.

Let’s talk about how most of us have a fear of failure. We will dive into what some reasons are behind it… and how we can attempt to move forward through it.

Listen in as I share my top 10 tips that I try to follow whenever I feel off or depressed.

I hope that some of these tips can help you get out of a funk too!

Let’s talk about the difference between two types of mindsets.

We will learn what progress over perfection is and how to shift from an all or nothing perspective.

Let’s talk all about self love and acceptance… what thoughts society places on us and how important it is to prioritize our self love not being tied to the results of our goals.

Let’s talk about the importance of setting boundaries in our jobs and relationships… plus why it is so important.

We will start small and work to develop the strength to set boundaries in all areas of our lives.