In this episode Eric breaks down the best ways for men and women to optimize your testosterone with exercise.  Testosterone is an essential hormone for both men and women, optimization is essential for great health and mindset.

In this episode Eric discusses Persistence and why it’s essential to accomplishing your goals.

In this episode Eric breaks down some nutrition information!  FODMAPs and the FODMAP Diet.  Learn how FODMAPs can help or hurt you in your individual nutrition.

In this episode Eric introduces you to the EmpowerU Radio show! EmpowerU Radio Show will bring you content about Leadership, Mindset, Health, Nutrition and the healthcare profession of athletic training.