Hi everyone! Welcome back to our podcast. In this episode, we are discussing anxiety. It is completely normal to feel anxious at times, like when you have an exam or interview. However, sometimes, these feelings of anxiety can continue to affect your everyday lives. If this is the case, you should never feel alone. Speak to someone about how you're feeling and we are always here to listen! 

We hope you enjoy listening as much as we enjoyed creating this for you and as always, please connect with us on Instagram @EmpowerYOUth_Programme.

Hi everyone! Welcome to our first podcast! Here's a short introduction to who we are and what we would like to achieve through our podcasts. We hope you enjoy listening as much as we enjoyed creating this for you and as always, please connect with us on Instagram @EmpowerYOUth_Programme. Enjoy!