Episode 13.  Meditation For Everyone. To empty one's mind is one of the keys to success in meditation.  Thoughts are activities of the Mind.  A mind with less thoughts is clearer and purer.  In this episode, we train the mind to remain light, transparent, and empty, resulting in a mind that is at a standstill.

Episode 13 Emptiness 10mins

Guided meditation to tame the "monkey mind".  By Alex Butt, the author of the book "A CEO, an Entrepreneur, a Tourist and the Monk".

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This is an introduction to this podcast. Explaining why it called Monkey Mind

001b Introduction to Podcast

Episode 15. Our life is full of expectations. From ourself or others. From parents. Teachers. Friends. Boss. Partners, business or society. A successful meditation can only be achieve with no expectations. For the next few moments free yourself from any expectations from others and of yourself.

Episode 15 - No Expectations

Episode 14. The base of the mind is the center of our body. When we learn to guide our Mind on this path, it will pass through 6 bases before reaching the 7th base where it will rest.  When the mind is familiar with this path, it will return to the 7th base easier, which is the home of the mind, and the centre of our Intuition. Enjoy.

Episode 14. The 7th Base of the Mind -15mins

Episode 12.  We will center the mind by being present with breathing.  Keeping the mind at the center of the abdomen by focusing on the breathes.  The simplicity of this practice will train the mind to stay still at the center. Just breathe, maintain stillness and being there. That's ultimate mindfulness.

Episode 13 Emptiness 10mins

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