The Monkey Mind

The Monkey Mind episodes:

• 06.26.2019

  003 Overcoming Pains and Thots

  IN this episode, we talk about how to overcome body pains and persistent thoughts during meditation

  
• 06.22.2019

  001b Introduction to Podcast

  This is an introduction to this podcast. Explaining why it called Monkey Mind

  
• 12.21.2018

  Episode 16 Let It Go

  Episode 16. Letting go. We spend most of our awaken time learning and accumulating knowledge and memories Letting go of these matters will bring stillness to the mind during meditation. When we let go, we free the mind; Achieving a pure,...

  
• 12.20.2018

  Episode 15 - No Expectations

  Episode 15. Our life is full of expectations. From ourself or others. From parents. Teachers. Friends. Boss. Partners, business or society. A successful meditation can only be achieve with no expectations. For the next few moments free yourself from any expectations from others...

  
• 11.30.2018

  Episode 14. The 7th Base of the Mind -15mins

  Episode 14. The base of the mind is the center of our body. When we learn to guide our Mind on this path, it will pass through 6 bases before reaching the 7th base where it will rest.  When the...

  
• 11.22.2018

  Episode 13 Emptiness 10mins

  Episode 13.  Meditation For Everyone. To empty one's mind is one of the keys to success in meditation.  Thoughts are activities of the Mind.  A mind with less thoughts is clearer and purer.  In this episode, we train the mind...

  
• 11.20.2018

  Episode 12 - Mindful Breathing 10min

  Episode 12.  We will center the mind by being present with breathing.  Keeping the mind at the center of the abdomen by focusing on the breathes.  The simplicity of this practice will train the mind to stay still at the...

  
• 11.20.2018

  Episode 11 - Part 2 Meditation Foundation

  Episode 11. Congratulations for completing the first 10 episodes of the introduction sessions. Your next meditation experience can be customised by compiling different 10-min episodes into your personal playlist. Or you may meditate by autoplaying the next episode in sequence without...

  
• 11.17.2018

  Episode 10 - Making Wishes 30mins

  Episode 10. We trained our mind to identify faults, spot errors and troubleshoot problems.  We lost the skills to see goodness, accept kindness and enjoy perfections.  In this episode, we shall train the mind to rejoice happiness by recollecting successes,...

  
• 11.09.2018

  Episode 9. 30mins. In touch with Intuition

  Episode 9. We look outwards for knowledge and answers.  Book, schools and experiences  caused our learned mind to bypass our intuitive mind.  Wild animals use intuition whereas domesticated pets react to conditioned responses.  We are conditioned to rely on our analysis,...

  
• 11.08.2018

  Episode 8 - Loving Kindness 20mins

  Episode 8. We achieve success in life through hard-work and sacrifices. Our aspirations give us hope and happiness. Our failures lead to disappointment, envy and anger. In this episode, we shall train the mind to spread Loving Kindness. When the mind...

  
• 10.30.2018

  Episode 7 20 mins. Mantra and Mind

  Episode 7. Our mind is constantly occupied with conversations between our inner voices. The mind speaks through our subconscious playing different characters within us. In this session we shall learn to reduce these inner voices by reciting a mantra. By...

  
• 10.28.2018

  Episode 6 - 18 mins. Eliminating Thoughts

  Welcome to Episode 6.  A human mind handles about 60,000 thoughts a day.  When our mind thinks less, it rests better. A rested mind is clearer, less tired and more powerful.  In this episode you will train the mind to...

  
• 10.22.2018

  Episode 5 - 20mins Sensation of Lightness

  Episode 5. This meditation will give you a sensation of lightness. Give yourself a 20-minute break between work to relax and enjoy a spirit of lightness.  Find a quiet corner, put on your headphones, and a smile on your face. ...

  
• 10.03.2018

  Episode 2 - Setup, Stretch, Relax 17Mins

  This episode introduces the basic techniques to stretch and relax the body in preparation for meditation.  You should use the same preparation to prepare yourself for every meditation episodes in the future. A good setup prepares the body to relax...

  
• 09.26.2018

  Episode 1 - Introduction To Meditation

  This is an introductory Episode of the Meditation For Everyone podcast.  Here we introduce an ancient meditation method, which was lost for 2400 years and only rediscovered about 75 years ago in Thailand.  There are over hundred different ways of...