Episode 8. We achieve success in life through hard-work and sacrifices. Our aspirations give us hope and happiness. Our failures lead to disappointment, envy and anger. In this episode, we shall train the mind to spread Loving Kindness. When the mind is kind and loving, we become less angry, more patient, and harbour less hatred.  We look at the good sides of others instead of picking on faults.  We also appreciate life's beauty better. Enjoy this episode.