Welcome to Episode 6.  A human mind handles about 60,000 thoughts a day.  When our mind thinks less, it rests better. A rested mind is clearer, less tired and more powerful.  In this episode you will train the mind to sit still, by focusing on a mental object, the crystal ball.  Practice it regularly and eventually you will require less hours of sleep because meditation helps your mind rest better.  Enjoy this 18 minutes with yourself.

Episode 5. This meditation will give you a sensation of lightness. Give yourself a 20-minute break between work to relax and enjoy a spirit of lightness.  Find a quiet corner, put on your headphones, and a smile on your face.  You may do this meditation at night and go straight to sleep immediately to enjoy a deeper sleep. Enjoy this meditation session.

This episode introduces the basic techniques to stretch and relax the body in preparation for meditation.  You should use the same preparation to prepare yourself for every meditation episodes in the future. A good setup prepares the body to relax allowing the mind to meditate better.  Enjoy.

This is an introductory Episode of the Meditation For Everyone podcast.  Here we introduce an ancient meditation method, which was lost for 2400 years and only rediscovered about 75 years ago in Thailand.  There are over hundred different ways of meditation and all has their benefits. The Dhammakaya method focuses inside the body and practices to maintain stillness of the Mind.