Welcome to Episode 6.  A human mind handles about 60,000 thoughts a day.  When our mind thinks less, it rests better. A rested mind is clearer, less tired and more powerful.  In this episode you will train the mind to sit still, by focusing on a mental object, the crystal ball.  Practice it regularly and eventually you will require less hours of sleep because meditation helps your mind rest better.  Enjoy this 18 minutes with yourself.