Episode 12.  We will center the mind by being present with breathing.  Keeping the mind at the center of the abdomen by focusing on the breathes.  The simplicity of this practice will train the mind to stay still at the center. Just breathe, maintain stillness and being there. That's ultimate mindfulness.

Episode 12. We will center the mind by being present with breathing. Keeping the mind at the center of the abdomen by focusing on the breathes. The simplicity of this practice will train the mind to stay still at the center. Just breathe, maintain stillness and being there. That's ultimate mindfulness.

Episode 12.&nbsp; We will center the mind by being present with breathing.&nbsp; Keeping the mind at the center of the abdomen by focusing on the breathes.&nbsp; The simplicity of this practice will train the mind to stay still at the center. Just breathe, maintain stillness and being there. That's ultimate mindfulness.

Episode 12 - Mindful Breathing 10min

Guided meditation to tame the "monkey mind".  By Alex Butt, the author of the book "A CEO, an Entrepreneur, a Tourist and the Monk".

Guided meditation to tame the "monkey mind". By Alex Butt, the author of the book "A CEO, an Entrepreneur, a Tourist and the Monk".

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Episode 12 - Mindful Breathing 10min

Episode 12 - Mindful Breathing 10min