What if some of the hardest parts of empty nesting aren’t the circumstances themselves—but the stories our nervous system tells about them?

In this episode, we explore the difference between real empty nest changes and the meaning we attach to them when we’re unsettled or dysregulated. Drawing from ADHD and nervous system concepts, we look at why grief and anxiety can surface even when nothing is “wrong,” and how separating fact from story can restore clarity and agency.

If you’re the mother of adult children who might love some support as you identify and challenge your own “stories” about this stage, I can help you easily get unstuck.  I invite you to schedule a complimentary coaching call with me. Here’s the link:

Coaching Call with Terri

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory