Empty Nexters

In this episode Mona reflects a personal journey of discovering what thriving and wellbeing look like on an individual level. It explores the importance of self-awareness, intentionality, and faith in navigating life's challenges—especially during times of transition, like when children leave home. The speaker emphasizes the need for personal clarity about meaning and purpose, independent of societal roles or external expectations.

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I'm not afraid anymore—no longer bound by comparison or insecurity. Instead of chasing someone else's version of success, we should embrace who God made us to be. Let's defend our minds from lies, walk in gratitude, and live boldly in our unique purpose.

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After years of busyness, caregiving, and striving to meet expectations, Kelley experienced a health crisis that led to a season of rest and self-reflection. Through embracing calm, setting boundaries, and seeking her identity in Christ, she has learned to prioritize her well-being without guilt, recognizing that true peace and joy come from God. No more Fight, flight or freeze…

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In this episode, Shelly encourages you to "Just Say Yes to the Word NO." This calls for trusting God's guidance by embracing His purpose and setting healthy boundaries. This perspective shifts the focus from relentless striving to intentional living, ensuring that each 'yes' aligns with faith, purpose, and the season of life.

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In this episode Kowanna reflects on her journey of surrendering her life to God, the pain of fractured family relationships, and the power of persistent prayer over decades.

Throughout the conversation, she shares profound spiritual insights, such as trusting God's timing, acknowledging God's "night shift" work, and speaking life into difficult situations.

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In this episode Shelly shares a heartfelt reflection on the challenges of navigating life's trials, especially during hard seasons. The phrase Count It All Joy comes from James 1:2. This verse encourages us to let trials produce growth in our lives. Shelly emphasizes the importance of finding joy and peace through God's presence, patience and praise.

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In this episode, Shelly sits down with her lifelong friend Sharlott to explore the theme of "Adventure in My Next."Sharlott shares how she is stepping into new adventures and encourages us to embrace the exciting opportunities God places in our path—whether through exploring nature or building meaningful relationships. She reminds us to live with our eyes wide open, ready for the journey ahead.

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Why is it so hard to siimply trust and obey?

This episode of Empty Nexters draws parallels between trusting and obeying authority figures, such as parents, and trusting in God's guidance, even when His plans are unclear. Through biblical examples (like Abraham and Noah), and practical applications, the message emphasizes faith, obedience, and the peace that comes from trusting God's purpose, even in challenging seasons of life. The episode concludes with encouragement to embrace trust and obedience as a pathway to spiritual growth and fulfillment.

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On this episode of the Empty Nexters Podcast, Shelly welcomes her best friend of over 30 years, Kathy, to share her powerful story of overcoming struggles with weight, self-esteem, and unhealthy habits. Through faith and determination, Kathy found strength to transform her life and health. Tune in for an inspiring conversation about breaking cycles and embracing purpose-driven wellness.

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In this episode of Empty Nesters, we explore how time "on the bench" isn't a timeout, but a season of rest, recovery, and one-on-one time with God, preparing you for when the Coach (God) calls you back into the game.

Have questions, comments or suggestions for future episode topics? Feel free to reach out! [email protected]