Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2
 
Breath training resources: <a href="https://www.atzanis.com/breathwork/">⁠www.atzanis.com/breathwork/⁠</a>
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/">⁠atzanis.com⁠</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/">⁠anastasis.tzanis⁠</a>
Image by: <a href="https://aliceperetie.com/">⁠Alice Peretie</a>

Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2 Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2
 
Breath training resources: <a href="https://www.atzanis.com/breathwork/" rel="noopener noreferrer">⁠www.atzanis.com/breathwork/⁠</a>
For press inquiries, corporate trainings &amp; private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/" rel="noopener noreferrer">⁠atzanis.com⁠</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/" rel="noopener noreferrer">⁠anastasis.tzanis⁠</a>
Image by: <a href="https://aliceperetie.com/" rel="noopener noreferrer">⁠Alice Peretie</a>

Empty State of Mind (20-36pc • lvl 2)

The way you breathe and the way you think are interlinked.

Similar to any other form of training breathwork requires a systematic approach.

Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity &amp; your ability to breathe optimally.

www.atzanis.com

Health & Fitness

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

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Empty State of Mind (20-36pc • lvl 2)

Empty State of Mind (20-36pc • lvl 2)