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(EN) #10 Dr. Ilinca Serbanescu: From Burnout to Balance!
This episode takes a deeper dive into a crucial yet often overlooked topic—mental health in the Tech World.
Dr. Ilinca Serbanescu is a psychologist and researcher with a specialization in burnout, stress, and depression. With a fascinating personal journey spanning Romania, Germany, and now Portugal, Ilinca shares her mission to integrate mental health awareness into the corporate world.
🧠 The Science of Stress
Ilinca walks us through the intricate relationship between personal resilience and organizational culture, explaining how burnout develops over time. She emphasizes the importance of understanding both individual and systemic factors that contribute to mental health challenges in the workplace.
🏢 Leadership Beyond Numbers
We explore how leaders can create environments that prioritize well-being, transforming workplaces from stress-inducing to support-driven. Ilinca highlights practical steps companies can take to prevent burnout and foster a healthier, more productive workforce.
🌊 Surfing the Stress Waves
Drawing from my own experience as a surfer, we reflect on how life and leadership are like navigating waves—balancing risks, staying present, and knowing when to ride or retreat. Together, we discuss how adopting this mindset can help leaders tackle the unique challenges of guiding others.
✨ Why This Episode?
If you’ve ever felt the weight of leadership or wondered how to support your team while maintaining your mental health, this episode is for you. Ilinca’s insights bridge the gap between research and reality, offering valuable perspectives for leaders in and beyond the tech industry.
➡️ Tune in for an eye-opening conversation about the importance of addressing mental health in leadership, and learn how small steps can lead to big changes for you and your team.
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By Rafael RibeiroThis episode takes a deeper dive into a crucial yet often overlooked topic—mental health in the Tech World.
Dr. Ilinca Serbanescu is a psychologist and researcher with a specialization in burnout, stress, and depression. With a fascinating personal journey spanning Romania, Germany, and now Portugal, Ilinca shares her mission to integrate mental health awareness into the corporate world.
🧠 The Science of Stress
Ilinca walks us through the intricate relationship between personal resilience and organizational culture, explaining how burnout develops over time. She emphasizes the importance of understanding both individual and systemic factors that contribute to mental health challenges in the workplace.
🏢 Leadership Beyond Numbers
We explore how leaders can create environments that prioritize well-being, transforming workplaces from stress-inducing to support-driven. Ilinca highlights practical steps companies can take to prevent burnout and foster a healthier, more productive workforce.
🌊 Surfing the Stress Waves
Drawing from my own experience as a surfer, we reflect on how life and leadership are like navigating waves—balancing risks, staying present, and knowing when to ride or retreat. Together, we discuss how adopting this mindset can help leaders tackle the unique challenges of guiding others.
✨ Why This Episode?
If you’ve ever felt the weight of leadership or wondered how to support your team while maintaining your mental health, this episode is for you. Ilinca’s insights bridge the gap between research and reality, offering valuable perspectives for leaders in and beyond the tech industry.
➡️ Tune in for an eye-opening conversation about the importance of addressing mental health in leadership, and learn how small steps can lead to big changes for you and your team.