✨ What does a senior Wim Hof Method instructor do behind the scenes to stay calm, grounded and energized — even in intense life seasons?

🌿 What daily rituals help her regulate her nervous system, clear her mind, and stay connected to her body?

In this Special Questions edition of #JanaTalk, I continue my conversation with Jane Jones — Senior Wim Hof Method Instructor, who works directly with Wim Hof and is part of the Official Wim Hof Center in France. ❄️🌿

After exploring How the Wim Hof Method can heal body & mind in the main episode, Jane now shares a more personal, behind-the-scenes look into her everyday life — her routines, habits, and the little things that truly keep her strong, calm and aligned.

👉 In this episode, you’ll discover:

🔹 Jane’s simple daily rituals for calm energy and inner strength

🔹 How she uses breathwork to reset her nervous system

🔹 Her relationship with cold exposure (and how she approaches it safely)

🔹 What mindset shifts help her stay consistent without force

🔹 The small habits that bring her the most joy, balance and clarity and much more

➡️ TOPIC: Special Questions with Jane Jones

➡️ WHERE: Follow podcast also on YouTube –  ⁨@Jana_Talk⁩ 

✨ Thank you for watching!

👍 If this episode resonates with you, please give it a like — it truly supports the creation of new content.

I am looking forward to seeing you in the next episode!

With love 💛

Jana

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➡️ FOLLOW JANE:

IG: https://www.instagram.com/janejoneswellbeing/

WEB: activities.wimhofmethod.com/instructors/jane_jones Learn more or book a workshop

VIDEO: Watch the Wim Hof Method safety video before practicing the Wim Hof Method: https://youtu.be/IFSL_Qk9qKw?si=APnn2vXVPdKavGoS.

WEB Further information: www.wimhofmethod.com

➡️ FOLLOW JANA:

WEB: www.janatalk.comWEB marketing: https://www.jananova-marketing.cz

IG / FB: @jananova.live https://www.instagram.com/jananova.live/

LinkedIn: https://www.linkedin.com/in/jana-nova-marketing/