I want to help you create the life you desire through the power of habit change!

Hit me up on Instagram at @richard_lowder and share with me whats working in your life.

You can also connect with me on Facebook facebook.com/richard.lowder

I want to help you unlock your true potential and live longer through the power of positivity!

Hit me up on Instagram at @richard_lowder and share with me whats working in your life.

You can also connect with me on Facebook facebook.com/richard.lowder

On this episode I talk about why its important to set yourself goals and give you practical advice on how you can get started now!

Hit me up on Instagram at @richard_lowder and share with me whats working in your life.

You can also connect with me on Facebook facebook.com/richard.lowder

Today I discuss how true health and wellbeing is a lifestyle choice and how you can improve 4 key areas of your life to help you achieve this lifestyle.

Hit me up on Instagram at @richard_lowder and share with me whats working in your life.

You can also connect with me on Facebook facebook.com/richard.lowder

In this episode I speak with Nicole Steffens, Nicole owns multiple PLC gyms at just 22 years old. In this episode we talk about her story and how she was able to achieve her current level of success at such a young age.

You can find Callum at the following social media outlets:

Facebook - facebook.com/nicole.steffens.75

Instagram - @nicolesteffenspt

You can find me at the following social media outlets:

Facebook - facebook.com/richard.lowder

Instagram - @richard_lowder

Snapchat - @rclfitness

In this episode I speak with Callum Holt, a fellow team member at PLC Coomera. Callum is an awesome coach who works in depth with clients on their own mental health struggles. In this episode we talk about how you can improve your own performance by tapping into your mental strength!

You can find Callum at the following social media outlets:

Facebook - facebook.com/callum.holt.3

Instagram - @callumholtcoach

You can find me at the following social media outlets:

Facebook - facebook.com/richard.lowder

Instagram - @richard_lowder

Snapchat - @rclfitness

Today I discuss the two most important things for you to get the most out of your life, Gratitude and High Level Conversations. These strategies are very easy to implement and can change your life.

Hit me up on Instagram at @richard_lowder and share with me whats working in your life.

You can also connect with me on Facebook facebook.com/richard.lowder

In this episode I speak with Lewis Huckstep, at 22 years old Lewis owns 3 gyms and is on the brink of opening a 4th. I have an enormous amount of respect for this hard working guy and I wanted to get an insight into how he has created such success at a very young age.

You can find Lewis at the following social media outlets:

Facebook - www.facebook.com/Lewishuckstepp

Instagram - @lewishuckstep

You can find me at the following social media outlets:

Facebook - www.facebook.com/richard.lowder

Instagram - @richard_lowder

Snapchat - @rclfitness

In this episode I introduce myself and give a brief history and background on where I've come from and what I've achieved in the fitness industry.

You can find me at the following social media outlets:

Facebook - https://www.facebook.com/richard.lowder

Instagram - @richard_lowder

Snapchat - @rclfitness