Enara Health

By Enara Health

Enara Health is striving to reverse the obesity epidemic by revolutionizing how healthcare deals with weight loss. By offering affordable access to a personalized multidisciplinary network of carin

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· Health & Fitness

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FAQs about Enara Health:

How many episodes does Enara Health have?

The podcast currently has 13 episodes available.

Enara Health episodes:

May 03, 2023 Breathing Away Anxiety
This meditation will help you transition from a mind space occupied by stress and worry to a place of greater calm using the power of your breath.
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5min
May 03, 2023 Body Appreciation Meditation
For many of us, when we think our bodies, we focus on what displeases us, what we are dissatisfied with, and how we hope to change. This meditation affords you the opportunity to reflect upon all that your body does for you and all that you can appreciate, now.
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6min
March 28, 2023 Urge Surfing
Urge surfing is a technique for managing your unwanted behaviors. While practicing, you will ride out an urge, like a surfer riding a wave. This urge surfing guided meditation script is from www.therapistaid.com. To access the script go to www.therapistaid.com/worksheets/urg…surfing-script
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7min

FAQs about Enara Health:

How many episodes does Enara Health have?

The podcast currently has 13 episodes available.