Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk

Workout: (50 minutes)
5-minute hard effort 
2-minute CP effort
4-minute hard effort
2-minute CP effort 
3-minute hard effort 
2-minute CP effort 
2-minute hard effort 
2-minute CP effort 
1-minute hard effort 
2-minute CP effort 
Repeat 2x 

Cool-down:
5-minute walk
Static Stretches (video attached)