Continuing our celebration of extraordinary women in history, today we honor Marie Laveau—the legendary 19th-century Voodoo Queen of New Orleans. A spiritual leader, herbalist, and powerful healer, Marie Laveau’s influence extended beyond magic—she was a force of justice, wisdom, and compassion. To this day, her legacy continues to inspire those drawn to mysticism, folk healing, and ancestral power.

Who Was Marie Laveau?

Born in 1801 in New Orleans, Marie Laveau was a free woman of color in a time when racial and social divides were deeply entrenched. Though much of her early life remains a mystery, she trained as a hairdresser, giving her access to the homes and secrets of New Orleans’ wealthiest and most powerful. But her true calling was something far greater—she became a renowned Voodoo priestess, healer, and spiritual guide, serving both the elite and the poor with equal dedication.

A Spiritual Leader and Folk Healer

Marie Laveau’s work blended Catholicism, African spiritual traditions, and Indigenous practices, creating a unique and powerful form of Voodoo that provided protection, healing, and justice for those in need. She was known to perform elaborate ceremonies in Congo Square, where drumming, chanting, and dance called forth divine energy.

She was also a highly skilled herbalist and practitioner of gris-gris—a form of folk magic using charms, potions, and prayers to manifest desires, from love and prosperity to justice and protection. Her remedies, infused with both medicinal and spiritual potency, helped heal the sick and bring peace to troubled souls.

The Queen of Influence

Marie Laveau wasn’t just a spiritual figure—she was a powerful and respected leader. People from all walks of life, including politicians and law enforcement, sought her guidance. She was known to intercede on behalf of prisoners, helping many avoid wrongful execution.

Her ability to command respect in a deeply divided society was nothing short of remarkable. Though often depicted as a woman of mystery, her true magic was her compassion, wisdom, and ability to empower her community.

A Legacy That Endures

Marie Laveau’s name has become legendary, inspiring countless books, movies, and even TV series. But her real-life impact was far more profound than any fictional portrayal. Even after her passing in 1881, her tomb in St. Louis Cemetery No. 1 remains one of the most visited spiritual sites in New Orleans. Visitors still leave offerings, hoping to receive her blessings.

Honoring Marie Laveau Today

Marie Laveau’s wisdom and magic still resonate with us today. Want to connect with her energy? Try one of these:

Today’s featured woman in history holds a special connection to my colleague, Jackie Carpenter—an artist and practicing Green Witch who proudly continues the legacy of her ancestral line. Grace Sherwood, known as “The Witch of Pungo,” is Jackie’s 11th-generation great-grandmother. Accused of witchcraft in early 1700s Virginia, Grace faced suspicion, persecution, and even a trial by water—yet she never confessed to a crime she didn’t commit. Her story is a powerful reminder of resilience, truth, and the dangers of mass hysteria.

Who Was Grace Sherwood?

Grace White Sherwood, born around 1660 in the British colony of Virginia, was a skilled midwife, herbalist, and farmer who lived in what is now Virginia Beach. She had a deep understanding of plants and natural healing, often assisting her neighbors with remedies and midwifery. Working her land in Pungo, she defied societal expectations—not only through her knowledge and independence but also by wearing trousers while farming, a bold choice in a time when women were expected to be submissive and quiet. But in an era when strong, capable women were often feared, Grace’s gifts made her a target.

Over the years, neighbors accused her of witchcraft, ruining crops, and even shape-shifting into a cat. After multiple accusations, the case against her escalated, and in 1706, she was put through a trial by water—a brutal test where she was thrown into the river to see if she would float (a supposed sign of guilt). Grace survived the ordeal, but instead of being freed, she was imprisoned for several years.

A Woman Who Wouldn’t Break

Despite her unjust trial and time in jail, Grace never admitted to being a witch. She refused to give in to fear or to the expectations of her accusers. When she was finally released, she returned to her land and lived peacefully into her 80s, proving that even in the face of injustice, she wouldn’t be broken.

The Legacy of the Witch of Pungo

For centuries, Grace Sherwood’s name was tarnished, but in 2006—300 years after her trial—Virginia’s Governor officially pardoned her, acknowledging the wrongs committed against her. Today, she is remembered as a symbol of strength, perseverance, and the fight against injustice.

Honoring Grace Sherwood Today

Grace’s story still speaks to us in the modern era. Want to honor her resilience? Try one of these:

Our celebration of extraordinary women continues with Tituba, a name forever linked to the infamous Salem Witch Trials of 1692. Often misunderstood and misrepresented, Tituba was more than just an accused “witch”—she was a woman of deep spiritual knowledge, a practitioner of folk magic, and a survivor of enslavement whose story still resonates today.

Who Was Tituba?

Tituba’s early life is a mystery, but historians believe she was born in Barbados and brought to the Massachusetts Bay Colony as an enslaved woman in the household of Reverend Samuel Parris. She carried with her the spiritual traditions of her homeland, blending African, Indigenous, and Caribbean folk practices, which likely included herbal healing, divination, and storytelling.

The Salem Witch Trials & Tituba’s Role

In 1692, when young girls in Salem began exhibiting strange behavior, Tituba was accused of bewitching them. Under intense pressure and possible coercion, she confessed to practicing magic, spinning elaborate tales of animal familiars, spirits, and the Devil. Her testimony set off a chain reaction—leading to one of the darkest chapters in colonial American history.

But was Tituba really a “witch”? Or was she a woman trying to survive in a world where her voice held no power? Some scholars believe her confession was a strategy to protect herself from further punishment, while others see it as a reflection of the folk magic she may have actually practiced.

A Woman of Magic & Mystery

What’s clear is that Tituba was deeply connected to the spiritual and unseen realms. Folk magic and divination were common among enslaved and oppressed people, offering both healing and a sense of agency in an unjust world. Whether through herbs, charms, or scrying, Tituba likely practiced traditions that had been passed down for generations—ones that colonists did not understand and quickly labeled as “witchcraft.”

Why Tituba Still Matters

Tituba’s story is a reminder of resilience, cultural survival, and the power of spiritual practices that transcend oppression. Though history tried to paint her as a villain or a sorceress, modern scholars recognize her as a healer, an intuitive, and a woman forced into impossible circumstances.

Honoring Tituba Today

Want to bring a little Tituba magic into your life? Try one of these:

Continuing our celebration of incredible, witchy women in history, today we honor Hildegard of Bingen—a 12th-century abbess, healer, composer, and visionary whose mystical insights still inspire seekers today. She wasn’t just ahead of her time; she was in a league of her own, blending spirituality, music, herbal medicine, and divine revelations into a life of wisdom and service.

Who Was Hildegard of Bingen?

Born in 1098 in what is now Germany, Hildegard was a woman who refused to be confined by the expectations of her era. From an early age, she experienced powerful visions of light and wisdom—messages she believed came directly from the Divine. Though she lived in a time when women had little authority, her intellect and spiritual gifts couldn’t be ignored. She eventually became the abbess of a Benedictine monastery, where she led with both strength and grace.

A Healer and Herbalist

Hildegard believed that nature held the key to healing, and she wrote extensively about the medicinal properties of plants, gemstones, and even the elements. Her book Physica is one of the earliest known holistic healing guides, blending herbal remedies with a deep understanding of the body, mind, and spirit. She saw health as a balance between the physical and the sacred—an idea that resonates deeply with energy healers and holistic practitioners today.

The Music of the Spheres

As if being a visionary and healer weren’t enough, Hildegard was also a gifted composer. Her music, known as sacred chants or plainsong, is ethereal, hypnotic, and infused with divine inspiration. Even today, her compositions are performed worldwide, carrying a sense of deep peace and spiritual connection. If you’ve never listened to her work, look up Ordo Virtutum—it’s like a mystical soundtrack to enlightenment.

Why Hildegard Still Matters

Hildegard wasn’t afraid to own her gifts and share them, even when the world told her to stay silent. She wrote about feminine divinity, cosmic balance, and the interconnectedness of all things—concepts that feel just as relevant now as they did 900 years ago. She reminds us to trust our inner wisdom, embrace creativity, and honor the healing power of nature.

Honoring Hildegard Today

Want to bring a little Hildegard magic into your life? Try one of these:

In honor of Women’s History Month, I’m celebrating the healers, mystics, and visionaries who shaped the world in their own magical ways. And I can’t think of a better woman to kick off this series than Hypatia of Alexandria—a brilliant philosopher, mathematician, and astronomer who lived in 4th-century Egypt. She was basically the original wise woman, blending science, spirituality, and deep intuition long before we had words for it.

Who Was Hypatia?

Hypatia wasn’t just a scholar—she was the scholar. She ran the famous Neoplatonist school in Alexandria, teaching philosophy, astronomy, and mathematics to anyone who wanted to learn. And that was a big deal because, at the time, women weren’t exactly encouraged to be intellectual leaders. But Hypatia didn’t care. She followed her calling, shared her wisdom, and taught with confidence.

A Mystic of Mind and Cosmos

Hypatia saw the universe as something deeply interconnected—math, stars, human existence, all part of a bigger picture. She wasn’t just crunching numbers; she was unlocking cosmic secrets. Her work laid the foundation for what we now call astronomy and physics, but she also had this intuitive sense of the unseen, as if she was decoding the sacred patterns of the universe.

Why Hypatia Still Matters

Aside from being absolutely brilliant, Hypatia was fearless. She spoke her truth, shared her knowledge, and refused to dim her light—even when it made people uncomfortable. Sadly, that fearlessness led to her tragic death in 415 CE when a political mob saw her intellect as a threat. But here’s the thing: they didn’t silence her. Her name, her influence, and her magic live on.

Honoring Hypatia Today

If Hypatia’s story inspires you (and how could it not?), here are a few ways to honor her legacy today:

• Diving into a new subject that intrigues you—wisdom is power!
• Stargazing and reflecting on the cosmos, just as she did.
• Embracing both logic and intuition, knowing that true knowledge blends both.

Hypatia’s legacy reminds us that seeking truth is a radical act of magic. Here’s to carrying her wisdom forward. For a cinematic take on her life, check out the film Agora (2009), starring Rachel Weisz, which beautifully brings Hypatia’s story to the screen.

Agora [DVD]

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Set in ancient Egypt under Roman rule, AGORA follows the brilliant and beautiful astronomer Hypatia (Weisz) who leads a group of disciples fighting to save the wisdom of the Ancient World, as violent religious upheaval spills into the streets of Alexandria. 

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03/12/2025 09:20 pm GMT

Have you ever felt a comforting presence in an empty room or heard a whisper of guidance when you needed it most? These moments may be your spirit guides or loved ones who have passed, reaching out to support you. In today’s Psychic Game, we’ll explore how to channel messages from these unseen helpers. It’s simpler than you might think and can bring clarity, comfort, and connection to your life.

What Does It Mean to Channel?

Channeling is the act of opening yourself up to receive information from the spiritual realm. It’s like tuning your inner radio to the right frequency. Spirit guides often come through as wise mentors, offering insights and encouragement, while loved ones may bring messages of love, reassurance, or even a little humor.

How to Prepare Yourself for Channeling

Before you dive in, it’s important to set the stage. Think of it like inviting a guest into your home—you want the space to feel welcoming and clear.

1. Create a Quiet Space
   Find a spot where you won’t be interrupted. Light a candle or some incense, and keep the lighting soft.
2. Ground Yourself
   Take a few deep breaths and visualize roots growing from your feet into the earth. This keeps you balanced while connecting to higher energies.
3. Set an Intention
   Be clear about why you’re channeling. For example, say:
   “I invite only the highest and most loving energies to communicate with me.”

Techniques for Channeling Messages

1. Automatic Writing
   Grab a notebook and a pen. Close your eyes, take a deep breath, and ask your guides or loved ones to share what you need to know. Then, start writing whatever comes to mind—don’t censor yourself. You might be surprised at the clarity that emerges.
2. Meditative Listening
   Sit quietly and focus on your breath. Ask a question mentally, such as: “What do I need to know about…?” Wait and listen for impressions, words, or images. Sometimes, the answers will feel like your own thoughts, but trust the process—intuition often feels subtle. Write your impressions in a journal.
3. Use a Psychic Tools
   Using Tarot cards is by far my favorite way to connect with anybody’s energy – near or far, living or not. Pull a Tarot card while asking your guides for insight or signs from a loved one—it’s amazing how spot-on the messages can be! The Tarot speaks straight to your intuition. You can also use a pendulum or your favorite Oracle deck.
4. Speak Out Loud
   Try asking questions out loud, then pause and “feel” for the answer. It might come as a thought, an image, or even a physical sensation. I recommend writing those feelings and thoughts down to capture them before they’re gone… kind of like a dream.

How to Know If It’s Real

Many people wonder if they’re just imagining things. Here’s the deal: authentic messages often feel uplifting, insightful, and sometimes even unexpected. They’re not about fear or negativity; they’re about growth and love. It’s okay if you don’t know specifically who you’re connecting with as long it’s a positive experience.

I often call my guides “you guys” and I don’t get caught up in identifying them. Instead, I’m grateful for their presence and guidance. Same with relatives. Sometimes I can’t tell who it is right away, but I keep going and tell them “I’m not sure who you are yet, but I can feel your love and warmth. Show me something that is unique to you.” If not right away, I’ll get a message or insight as to who reached out and I’ll thank them.

I always recommend journaling your impressions after each session to create a personal reference library. This not only helps you track patterns and insights but also validates your intuitive progress over time. You’ll start to know who you’re connecting with based on the personality, words, or images you receive.

How do you most commonly receive messages? Everyone is unique. Assess your intuitive style and level of receptivity by taking a QUIZ.

Common Signs of Connection

• A warm or tingling sensation when you’re channeling. I typically feel tingling around my ears, head, and neck.
• Receiving answers or clarity in surprising ways. Stay open to signs and synchronicities.
• Feeling calm, supported, or reassured after the experience.
• Channeling certain people, I feel warm hugs, while channeling certain guides, I feel uplifted and inspired.

A Simple Exercise to Try Today

Here’s a quick exercise to connect with your spirit guide or loved one:

1. Sit comfortably with your eyes closed.
2. Take three deep breaths and say, “I am ready to receive a message.”
3. Ask a specific question, like: “What can I focus on to improve my relationship with…?” for person guidance.
4. Wait for the first thought, image, or feeling that comes to mind. Write it down.
5. Ask questions like: “Were you at my wedding? Did I see you there?” for personal connection.

You may not get a full sentence right away—sometimes it’s just a word or a symbol—but with practice, the messages will become clearer and clearer.

Trust the Process

Channeling is like building a relationship; the more you practice, the easier it becomes. Whether you’re connecting with a loving guide or a cherished relative, remember to approach the experience with gratitude and an open heart. The more open your heart, the clearer the connection. Avoid overthinking, as it can create blocks and interrupt the flow of messages. If your channeling session gets hijacked by your logical brain, it’s time to stop. Pick it up again another time.

Believe me when I say, we are channeling all the time. Next time you have an insight or impression, ask yourself where it came from. You may begin to notice that not all your thoughts are your own or originate in your mind. When you take the time to write these insights, hits, and impressions in a journal, it becomes abundantly clear that many of your thoughts and feelings are intuitively channeled messages. Keeping this record helps you see patterns and strengthens your trust in the process… see why journaling is a big deal when developing your intuitive gifts?

For extra support in your channeling adventure, check out my 21 Must-Have Tools to Help You Channel Spirit post that highlights the best tools for channeling. There is no magic in the tools. You are the magic, but they sure do help you get in the proper headspace and energy for channeling smoothly.

Have you ever received a message from your spirit guides or loved ones? Perhaps in a dream? Share your experience in the comments—I’d love to hear about it!

Happy channeling!

Today, as we wrap up our “Staying Aligned in Uncertain Times” series, we journey to the Crown Chakra. This seventh chakra, located at the top of your head, represents our connection to universal consciousness and the experience of unity. In these turbulent times, especially with the unexpected twists of the recent presidential election, we’re all feeling the weight of the unknown and the anxiety that accompanies it. That’s why today’s focus on the Crown Chakra feels so important. This is the chakra that reminds us of our connection to a larger, divine order and can guide us to a place of inner peace and acceptance, even when the world feels unpredictable.

Understanding the Crown Chakra

The Crown Chakra is often described as a portal to enlightenment, moving us beyond the limits of ego, time, and space. When balanced, it connects us to an experience of cosmic oneness—a realization that everything and everyone is interconnected on a fundamental level. We experience life beyond the limits of our physical senses and intellect. Instead, we feel a deep, heart-centered awareness and inspiration, a sense of being guided by something greater than ourselves. When this chakra is open and activated, you may feel profound clarity, calm, and joy, as well as an intuitive understanding that there’s a higher purpose to the events unfolding in our lives.

Right now, in times of heightened uncertainty, tuning into this chakra is especially powerful. The Crown Chakra allows you to sense that, even if the world around you is chaotic, there’s a greater, divine wisdom at work. It can help alleviate the anxiety and fear that naturally arise with an unclear future by connecting you to the trust that you are a part of a larger plan and that things will unfold as they should.

“At the deepest level, we are all the same, and when we come to this realization, we can begin to open ourselves to the love and compassion that unite us all.”

dalai lama

Experiencing Unity and Letting Go of Ego

At the level of the Crown Chakra, you begin to release the boundaries of the ego and tap into the understanding that we are all threads in a vast, interconnected web. This chakra offers you glimpses of a “universal identity”—a self that isn’t confined to individual roles or experiences but is part of the greater flow of life. Through this sense of unity, you’re able to let go of the constant need for control or for clear answers, recognizing instead the beauty of surrendering to what is.

I see humanity as a vast ocean, with each individual as a single droplet within it. We are all made of the same essence—each of us a unique expression of divine intelligence or God.

As humans, we have long sought ways to experience this transcendent oneness. Whether through meditation, prayer, music, or even moments in nature, we find ways to lift the veil of everyday concerns and experience this divine connection. And while we all strive to hold onto this feeling, remember that this experience ebbs and flows. The journey of the Crown Chakra isn’t about permanently escaping reality but about bringing this sense of divine alignment into our lives whenever possible.

Navigating Fear and Uncertainty with the Crown Chakra

Anxiety and fear are natural responses when life feels unpredictable, like during this divided election season and shifting global events. Your crown chakra helps by encouraging you to see beyond your immediate concerns, opening you to a wider perspective and reminding you that there’s an underlying order to existence, even if you can’t always see it.

When you find yourself gripped by anxiety or doubt, take a moment to tune into the energy of the Crown Chakra. Picture a gentle violet or white light at the top of your head, expanding and connecting you to a divine, unbreakable intelligence. Allow this light to calm your mind, helping you to release fear and replace it with a quiet faith in the path that lies ahead. With a balanced Crown Chakra, you become more resilient, able to face uncertainty from a place of peace rather than fear, trusting that you’re being guided toward what’s meant for you.

Practices for Balancing and Opening the Crown Chakra

To connect more deeply with the energy of your crown chakra try incorporating practices that bring you into stillness and quiet the chatter of the mind:

• Meditation: Spend a few moments each day in silence. Visualize a violet or white light above your head, radiating warmth and peace, and feel it gently expanding to embrace the whole of your being.
• Nature and Movement: Activities that lift you out of daily worries, like walking in nature, listening to peaceful music, or even light exercise, can be grounding and freeing for the Crown Chakra.
• Uplifting Music and Chanting: Let sounds that resonate with you wash over you, helping you to release and connect with something greater.
• Observe nature: Notice how animals instinctively know where to find food, when to migrate, and how they’re deeply in sync with the natural order. Look to the stars and the changing seasons for patterns that reveal nature’s rhythm and divine harmony—remember, you are part of that too.

You might also try using essential oils like frankincense, sandalwood, and palo santo to enhance your meditation practice, or enjoy the sensory benefits of foods like blueberries, lavender tea, or dark chocolate for a calming effect. For a more profound experience, you may also consider exploring psychedelics and other plant medicines, guided by a knowledgeable professional.

Crown Chakra Affirmations

Here are some affirmations to use as you connect with your Crown Chakra. Speak these words slowly and mindfully, allowing them to settle into your consciousness:

• “I am connected with the wisdom of the Universe.”
• “I trust in divine intelligence and know that all is well.”
• “I release fear and embrace faith in my journey.”
• “I am at peace with the unknown, knowing I am always guided.”

By repeating these affirmations, you help train your mind to release attachments to specific outcomes and open to the flow of life as it unfolds.

Embracing the Bigger Picture

When your Crown Chakra is balanced, it not only enhances your intuitive abilities but also brings you to a state of openness and acceptance of life’s mysteries. You find yourself less affected by the noise of fear or the need for certainty. Instead, you feel grounded in a quiet, inner wisdom that carries you forward, even when the path is unclear.

The Crown Chakra encourages you to appreciate the beauty and harmony that can be found in surrendering to the unknown. With a strong connection to the Crown Chakra, you experience the integration of your divinity and humanity… harmonizing spiritual insight with the practicalities of daily existence. And as you bring this sense of divine connection into your life, you naturally cultivate a presence that can bring peace and comfort to those around you as well.

Closing Thoughts

Thank you for joining this journey through the chakras as we explored ways to stay aligned and grounded during turbulent times. In a world where fear and anxiety can feel overwhelming, the Crown Chakra reminds us that there’s a greater order to it all, and that we are always supported by a divine presence. Embrace this connection, hold on to this inner peace, and trust in the beautiful journey ahead.

Additional Tools for Deep Chakra Healing

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02/23/2025 03:36 pm GMT

7 Chakra Essential Oils Aromatherapy for Meditation, Chakra Balance, Yoga & Reiki

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• AN IDEAL COMPANION TO: Chakra Alignment, Relaxation, Yoga, Meditation, Reading, Self-Reflection, Chanting
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02/23/2025 11:47 am GMT

Chakra Mat - Enhanced Reiki, Yoga and Massage - Electric Gemstone Heating Pad with Negative Ions and Red Photon Lights

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02/23/2025 03:21 pm GMT

“Wait, what?”

Welcome to Day 6 of our chakra healing series, where today, we’ll journey into the Third Eye Chakra—your seat of intuition, inner vision, and higher insight. In times like these, with unexpected challenges and shifting world events, feeling grounded in your own wisdom and perspective can be more crucial than ever. Amid uncertainty, when the future feels clouded and outcomes are surprising, connecting to this powerful chakra can bring a deep sense of clarity and trust in your path forward.

Understanding the Third Eye Chakra

Located in the center of the brow, the Third Eye Chakra is linked with the color indigo, associated with the suit of swords in Tarot, and the pineal gland—a small, pea-shaped gland in the brain thought to play a role in regulating your biological clock, sleep-wake cycles, and even spiritual awareness. The pineal gland is sometimes called the “seat of the soul” and has been connected to your psychic senses: clairvoyance (clear seeing), claircognizance (clear knowing), and even telepathy.

“Intuition is really a sudden immersion of the soul into the universal current of life.”

paulo coelho

The Third Eye Chakra governs “inner seeing,” allowing you to visualize, imagine, and understand beyond the limits of the physical senses. By tuning into this chakra, you access higher wisdom and intuition, providing you with guidance that transcends what can be perceived with your physical eyes. It offers clarity, helping you navigate life from a place of greater insight rather than reacting with fear or anxiety to the unknown.

Seeing Beyond Appearances

The gift of the third eye chakra is the ability to see truth beyond illusion. This chakra allows you to read energy and understand the deeper meanings behind people, places, and events. Words and appearances can be misleading, but the energy sensed through the Third Eye is direct and clear. This chakra helps you to discern between what is real and what is illusion, empowering you to look beyond superficial judgments or fears.

When your Third Eye Chakra is in balance, you see the world with clarity and perspective, remaining calm even in uncertain situations. You step into the role of an observer, gathering wisdom and insight instead of becoming emotionally overwhelmed. With a strong Third Eye, you become more open to understanding situations as they truly are, appreciating the nuances and depth in yourselves and others.

Imagination and Manifestation

Your Third Eye is also a powerful center for imagination, creativity, and manifestation. Everything you create in life begins as a vision in the mind’s eye, making this chakra the gateway to turning dreams into reality. When you activate third eye energy, you fuel your capacity to envision and bring your desires into focus. By connecting to this center, you tap into your own potential as creator, imagining new possibilities and paths for your future.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

nikola tesla

Visualization exercises are a wonderful way to stimulate this chakra. By picturing your goals and dreams, you build mental pathways that make these visions more accessible and achievable. This practice also helps calm your mind and alleviate anxiety about the unknown, focusing your energy on what you wish to bring to life instead.

I like to say that worrying is using your imagination in reverse: it’s just as powerful, but it channels your focus in an unhelpful direction.

Intuition and Inner Knowing

In addition to imagination, your third eye is also the seat of intuitive understanding. Many people experience psychic senses through this chakra, receiving insights in the form of “gut feelings,” inner knowing, or flashes of clarity. I call those “psychic hits.” This intuitive information, often referred to as the “sixth sense,” comes from a space beyond logic and analysis. When you learn to trust your Third Eye, you become more adept at navigating life based on your intuition, connecting you to the wisdom of your inner guidance.

A person with a developed third eye chakra is highly intuitive and typically a human lie detector. Even if this person doesn’t call you out, trust that they are taking notes and keeping score.

With a balanced Third Eye Chakra, you gain access to insights and “a-ha” moments that help you live with clarity and grace. Instead of feeling stuck or fearful of the future, you feel open to possibilities, able to see both the details and the bigger picture in each moment.

The Importance of a Balanced Third Eye Chakra

Maintaining a balanced Third Eye Chakra is about finding harmony between intuition and the physical world. You want to have a strong connection to your intuition, but you also want to be able to stay grounded in your day-to-day life. A balanced Third Eye Chakra allows you to have clarity of thought and to feel in touch with your life’s direction without becoming disconnected from practical matters.

Imagine this in a real-life scenario: You’re able to manage everyday responsibilities like paying bills and planning for the future while also having a sense of insight or intuitive nudges when interacting with people or making decisions. This balance allows you to live with one foot in each world, combining intuitive knowing with the grounded actions needed for a healthy, stable life.

When the Third Eye Chakra is balanced, you are also more aware of how it aligns with your lower chakras. Stability in your root chakra (your foundation and connection to security) and the openness of your heart chakra (your center of compassion and love) support the balanced energy of the Third Eye. When these lower chakras are stable and aligned, they help ground the insights from your Third Eye, keeping you from feeling overwhelmed by visions or ideas and helping you feel safe and centered in daily life.

Practicing Third Eye Activation

Activating the Third Eye Chakra involves practices that quiet the mind and help you go within. Meditation, visualization, and spending time observing the world without judgment are all wonderful ways to awaken your third eye energy. You can also work with visual arts, journaling, or even mindful daydreaming to enhance your connection to this center. These practices support not only your intuition but also your creative potential.

Incorporating essential oils such as lavender, sandalwood, and frankincense during meditation can further support this energy center. These oils help to calm the mind, open your perception, and allow your Third Eye to gently open and expand.

Foods and Affirmations for the Third Eye Chakra

Nourishing foods such as dark chocolate and omega-3-rich foods, like salmon, walnuts, and chia seeds, can support brain function and clarity. Purple foods—like grapes, blueberries, and eggplant—are also beneficial as they resonate with the Third Eye’s frequency and boost mental sharpness.

To help strengthen and balance this chakra, affirmations can be a helpful practice. Try these and make up your own:

• “I trust my intuition and allow it to guide me.”
• “I see clearly and understand my inner truth.”
• “My mind is calm, insightful, and clear.”
• “I see the truth beyond the words and images presented to me.”

Affirmations are a powerful tool for reshaping habits and forging new neural pathways in the brain, helping to create lasting change.

Final Thoughts

In these changing times, your Third Eye Chakra can be a valuable ally, guiding you with calm and clarity. When this chakra is balanced and the energy of the lower chakras is stable, you feel empowered to trust your intuition, tune into your inner wisdom, and approach life’s changes with greater ease. Even if the future seems unclear, know that your Third Eye Chakra is a source of vision, perspective, and purpose. Embrace this energy center, and let it help you bridge the gap between intuition and everyday life, so you can live more authentically and peacefully.

Additional Tools for Deep Chakra Healing

7 Chakra Essential Oil Roll-On Set for Meditation & Chakra Balance | Yoga & Reiki Gifts

$27.99 ($14.70 / Fl Oz)

This assorted set contains 7 Boxes of Aromafume 7 Chakra Therapeutic Grade Essential Oil Blends (Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadishtana, Muladhara) with 1 piece of 6ml each, to balance the key Chakras of your body with the aromas of its enriched essential oils. Designed to balance your chakras and cultivate calm alignment.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

02/23/2025 03:36 pm GMT

7 Chakra Essential Oils Aromatherapy for Meditation, Chakra Balance, Yoga & Reiki

$34.99 ($34.64 / Fl Oz)

• PACKAGE CONTENTS: 7 x 10ml or 0.33 fl oz Essential Oil Diffuser bottles
• AROMATICS: Handcrafted with fresh ingredients such as Rose, Patchouli, Cinnamon, Vanilla, Sandalwood, Jasmine and more by Ayurveda herb masters and expert aromatherapists
• AN IDEAL COMPANION TO: Chakra Alignment, Relaxation, Yoga, Meditation, Reading, Self-Reflection, Chanting
• HOW TO USE: Add 8-10 drops to water and diffuse using a candle based or electronic diffuser, sit back, enjoy and relax!
• OUR VALUES: All of our ingredients are sustainably sourced & ethically harvested. Our products are 100% vegan and cruelty-free and free from harmful synthetics.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

02/23/2025 11:47 am GMT

Chakra Mat - Enhanced Reiki, Yoga and Massage - Electric Gemstone Heating Pad with Negative Ions and Red Photon Lights

$989.00 ($989.00 / Count)

• Channel unity and balance between your mind, body, and soul with the only chakra mat with 5 natural therapies
• Benefit from 7 real natural gemstones and 7 color Photon Lights: amethyst, sodalite, blue lace agate, carnelian, red jasper, green and yellow aventurine
• Enhance the effectiveness of Reiki therapy and improve your general physical, mental, and spiritual well-being
• Sophisticated time & temperature control: high tech controller for adjustable heat and auto shut off settings (1-12 hour). Highest quality, heat resistant, medical-grade mesh fabric materials in the industry!

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

02/23/2025 03:21 pm GMT

Welcome to Day 5 of our Staying Aligned in Uncertain Times healing series, where today we’re focusing on the Throat Chakra—the energy center that governs our ability to communicate truth, authenticity, and creativity. This is the fifth chakra and the first of the higher, more spiritual chakras. It’s located in the neck, ears and shoulders, and its beautiful blue energy reflects clarity, honesty, and self-expression. It’s associated with the element of air and the suit of swords in Tarot.

In today’s climate of division, conflicting opinions, and widespread misinformation, it’s natural to feel anxious about speaking up, especially when surrounded by confusion and resistance. With an unpredictable future and the surprising outcomes of recent events, many of us feel challenged to find our voices amid fear and uncertainty. That’s why now, more than ever, it’s important to keep our throat chakras balanced and open, enabling us to communicate in a way that aligns with both our inner truth and the compassion the world so deeply needs.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

ralph waldo emerson

Understanding the Throat Chakra

The throat chakra is the gateway to all forms of personal expression, empowering us to share our unique perspectives and communicate with clarity, purpose, and confidence. When this chakra is balanced, it fuels creativity in every medium—whether through words, music, art, or writing—encouraging us to express our originality and speak our truth with grace and authenticity.

The health of our throat chakra is intimately tied to the solar plexus chakra, which fuels our sense of personal identity. When you feel confident in who you are, the throat chakra naturally supports your expression. If, however, the solar plexus is unbalanced—leaving you feeling uncertain, insecure, or even doubtful—it can show up as a blocked or suppressed throat chakra. Conversely, if our solar plexus is overactive and ego-driven, our words may come out loud, aggressive, or judgmental.

This is why in times of anxiety, it’s common to find ourselves either holding back from speaking our truth or feeling the impulse to defend it forcefully. The goal is to maintain balance, allowing our voice to flow in harmony with our deepest values and intentions.

Signs of an Unbalanced Throat Chakra

When your throat chakra is blocked, you might feel self-doubt or anxiety about expressing yourself, worry about being judged, or fear saying what you truly believe. It may also show up physically through throat discomfort, neck tension, or even chronic issues like coughs or frequent throat clearing. Some may experience the opposite: an overactive throat chakra can lead to constant talking or a need to dominate conversations, often because we’re unknowingly trying to mask insecurity.

If you find yourself hesitant to speak, ask yourself what’s holding you back. Is it a fear of rejection or misunderstanding? Does expressing your thoughts make you feel vulnerable? Being honest with ourselves about these fears is the first step toward clearing the blocks in this chakra.

“Explain it to me like I’m a four-year-old.”

joe miller, “philadelphia” 1993

Heart-Centered Communication: Speaking with Compassion and Clarity

A balanced throat chakra doesn’t just allow you to speak your truth—it enables you to speak it with compassion and openness, making others feel heard, respected, and understood. When you’re rooted in your truth, your words carry a sense of calm conviction that invites others to listen rather than react. In this way, the throat chakra can help us become better listeners too, enhancing our ability to connect meaningfully with others.

One of the biggest challenges in today’s world is to communicate without judgment and with an open heart. An aligned throat chakra reminds us to stand in our truth without feeling the need to defend it or impose it on others. By listening deeply, we give others the gift of feeling heard, one of the most profound forms of respect and empathy we can offer.

Heart-Centered Practices for Openness and Healing

To keep your throat chakra open, think of practices that align with curiosity, playfulness, and creativity—qualities often seen in children who communicate with an open heart and a curious mind. Children are naturally less prone to judge; they tend to accept others as they are and express their feelings freely. This child-like curiosity can help us approach life with an open mind, allowing us to see beyond differences and find common ground.

Adulting can be hard, and it’s easy to let fears of judgment and societal expectations stifle our voices. But by bringing a bit of that child-like openness and seeking to understand back into our communication, we create space to express our true selves authentically and joyfully.

Simple Techniques to Activate & Heal the Throat Chakra

Here are some techniques to keep your throat chakra in a state of balance, openness, and clarity:

• Singing and humming are wonderful and vibe-raising ways to energize the throat chakra, loosening any tension in the area and allowing your voice to flow freely. Try singing along to a favorite song or simply humming to yourself.
• Drink plenty of water and soothing teas. Staying hydrated and avoiding mucous-forming foods, like dairy, can keep your throat area clear.
• Visualize a calming blue light at the base of your throat, gently expanding with each breath. Imagine this light carrying away tension and replacing it with peaceful energy.
• Wear blue or choose accessories like necklaces and scarves that help you feel grounded in your self-expression.
• Practice loving honesty in your speech. Speak with a kind intention, letting go of the need to be right or make others agree with you. Embrace a mindset of love and respect for your own truth as well as others’.

Throat Chakra Affirmations

To strengthen your throat chakra, try these affirmations, letting each one resonate in your mind and heart:

• “I am open, clear, and honest in my communication.”
• “I speak my truth with love and compassion.”
• “I am free to express myself creatively and authentically.”
• “I listen deeply to others and honor their truths.”
• “My voice matters, and I am worthy of being heard.”

Essential Oils and Foods for the Throat Chakra

Using essential oils such as peppermint, chamomile, or lavender can help energize and balance the throat chakra. These oils can be diffused or added to a carrier oil and massaged on the neck.

For throat chakra nourishment, think hydration—water, teas, soups, and fresh juices all contribute to this chakra’s flow. Avoid heavy, mucous-forming foods, and instead opt for cleansing foods that help maintain vocal clarity.

Staying Aligned Through Authentic Expression

The throat chakra plays a key role in helping us navigate unpredictable times, allowing us to communicate with integrity, stand in our truth, and connect compassionately with others. When we can speak openly and authentically, even when the world feels uncertain, we find a calm strength that helps us remain grounded and at peace.

As we continue through this healing series, let’s focus on using our voices as a source of love and understanding to create a ripple effect that inspires openness in the world around us. As Kamala Harris reminds us, “We have more in common than what divides us,” even though it doesn’t always feel that way.

Additional Tools for Deep Chakra Healing

7 Chakra Essential Oil Roll-On Set for Meditation & Chakra Balance | Yoga & Reiki Gifts

$27.99 ($14.70 / Fl Oz)

This assorted set contains 7 Boxes of Aromafume 7 Chakra Therapeutic Grade Essential Oil Blends (Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadishtana, Muladhara) with 1 piece of 6ml each, to balance the key Chakras of your body with the aromas of its enriched essential oils. Designed to balance your chakras and cultivate calm alignment.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

02/23/2025 03:36 pm GMT

7 Chakra Essential Oils Aromatherapy for Meditation, Chakra Balance, Yoga & Reiki

$34.99 ($34.64 / Fl Oz)

• PACKAGE CONTENTS: 7 x 10ml or 0.33 fl oz Essential Oil Diffuser bottles
• AROMATICS: Handcrafted with fresh ingredients such as Rose, Patchouli, Cinnamon, Vanilla, Sandalwood, Jasmine and more by Ayurveda herb masters and expert aromatherapists
• AN IDEAL COMPANION TO: Chakra Alignment, Relaxation, Yoga, Meditation, Reading, Self-Reflection, Chanting
• HOW TO USE: Add 8-10 drops to water and diffuse using a candle based or electronic diffuser, sit back, enjoy and relax!
• OUR VALUES: All of our ingredients are sustainably sourced & ethically harvested. Our products are 100% vegan and cruelty-free and free from harmful synthetics.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

02/23/2025 11:47 am GMT

Chakra Mat - Enhanced Reiki, Yoga and Massage - Electric Gemstone Heating Pad with Negative Ions and Red Photon Lights

$989.00 ($989.00 / Count)

• Channel unity and balance between your mind, body, and soul with the only chakra mat with 5 natural therapies
• Benefit from 7 real natural gemstones and 7 color Photon Lights: amethyst, sodalite, blue lace agate, carnelian, red jasper, green and yellow aventurine
• Enhance the effectiveness of Reiki therapy and improve your general physical, mental, and spiritual well-being
• Sophisticated time & temperature control: high tech controller for adjustable heat and auto shut off settings (1-12 hour). Highest quality, heat resistant, medical-grade mesh fabric materials in the industry!

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

02/23/2025 03:21 pm GMT

Welcome back to Day 4 of our Staying Aligned in Uncertain Times healing series. Today’s focus is the heart chakra, a powerful source of compassion, courage, and resilience. The heart chakra helps us to anchor ourselves in love and empathy, which can feel especially challenging in times of fear and uncertainty. If you’ve been experiencing feelings of anxiety, betrayal, or even disillusionment, know that this is natural. With the heart chakra as our guide, we’ll explore how to stay centered and aligned—even when it feels like the world around us has shifted in unexpected and painful ways.

What is the Heart Chakra?

The heart chakra, or Anahata, is located at the center of your chest and is the fourth of the seven primary chakras. In Sanskrit, Anahata means “unhurt” or “unstruck,” symbolizing the strength and resilience of this energy center. This chakra radiates love, compassion, and empathy, all represented by its color, green, and associated element, water. I refer to it as the bridge between our lower and upper chakras. The heart chakra connects our humanity and divinity, guiding us to embrace both the light and shadows within ourselves and the world.

In uncertain times, the heart chakra becomes our anchor, allowing us to tap into a deeper sense of kindness, healing, and connection. Yet, when confronted with fear or a feeling of betrayal, it’s easy for this center to become imbalanced, leading to an emotional shutdown or a reluctance to connect. For those of us who feel deeply, witnessing people we once trusted or communities we once cherished choosing paths of division or hate can feel like a heavy blow to the heart. We might find ourselves grappling with difficult questions: How do we keep our hearts open in a world that feels so uncertain? How do we remain loving when others seem to choose fear or hate?

“Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.”

Martin luther king, jr.

A Balanced Heart in Times of Fear and Anxiety

When the heart chakra is in balance, we feel a steady flow of love and kindness moving through us. In this balanced state, we’re able to be both open and discerning, nurturing ourselves while sharing compassion with others. But during times of turmoil, our heart chakra can close off, leading to feelings of grief, apathy, or even numbness. You may feel distrustful of others or find it hard to forgive. Anxiety and fear may bubble up, especially when the future feels uncertain or when we see others acting from a place of fear or division.

In times like these, it’s essential to reconnect with the heart chakra. One of the most powerful things we can do is remind ourselves that love is a resilient force. Choosing to keep our hearts open is a courageous act, one that doesn’t mean passively accepting harmful behavior but rather standing firm in compassion and clarity. This openness doesn’t require perfection, just a commitment to respond with kindness, even when we feel hurt or fearful.

Navigating Betrayal with the Heart Chakra

Feeling betrayed by the choices of others can make it tempting to close our hearts and put up walls of self-protection. However, closing off the heart chakra may lead to bitterness or a sense of separation. Instead, we can choose to process feelings of betrayal and grief in a way that keeps the heart healthy. One way to do this is by letting go of the need to control others’ actions and focusing on the values that keep us aligned with love. In doing so, we create space to forgive, set boundaries, and protect our own energy without allowing resentment to take root.

If you’re struggling with trust or feeling disconnected from the world, try shifting your focus back to the things that nurture your heart and bring peace. Start with a small practice of gratitude or engage in activities that lift your spirit—these are simple but powerful ways to reconnect with a balanced heart.

Heart-Centered Practices for Openness and Healing

One powerful way to stay centered in the heart is by practicing self-compassion. Treat yourself with gentleness and allow yourself to feel whatever comes up without judgment. Try beginning each day with an affirmation like, “I am open to giving and receiving love,” or “I forgive myself and others.” Allow these words to wash over you, and notice any areas of tension that start to soften. This may take more practice than usual, so give yourself grace.

Breathwork is also wonderful for opening the heart. Sit comfortably and imagine each breath moving through your heart space, releasing fear and welcoming peace. You can also explore gentle movement practices like yoga stretches that open the chest and shoulders, letting energy flow freely through the heart center. Essential oils like rose, jasmine, or lavender can help create a soothing environment for healing and calm.

Another heart-centered practice can include embracing a child-like curiosity and openness, remembering how children are naturally accepting and free from judgment. Kids often welcome others without hesitation, seeing people for who they are, not what they can gain from them or who they voted for. They approach the world with wonder, always eager to learn and connect. As adults, it can be challenging to let go of expectations, judgments, and fears, but bringing an open heart into our lives can ease that burden. Practicing this child-like openness can be as simple as allowing yourself to be curious about others’ perspectives, savoring the small wonders in each day, or taking a moment to listen deeply. This shift can open pathways for healing and connection that might otherwise be blocked.

Embracing Love as the Way Forward

Living from the heart doesn’t mean ignoring the pain or fear around us. Instead, it’s about choosing compassion as a way forward, honoring the feelings that come up, and letting them pass through without hardening our hearts. The heart chakra teaches us that we can be open and resilient—that our capacity for love is not diminished by the actions of others. We can still choose empathy, connection, and kindness, keeping our hearts open to the beauty and goodness that also exist in the world.

“I have decided to stick with love. Hate is too great a burden to bear.”

martin luther king, jr.

Heart Chakra Meditation

Let’s finish today with a brief heart chakra meditation. Close your eyes and settle into a comfortable position. Take a few slow, deep breaths, and imagine a warm green light glowing at the center of your chest. With each inhale, feel this light grow brighter, radiating love, acceptance, and healing. Picture this light expanding outward, embracing all that you are—the pain, the joy, the confusion, and the hope. As you exhale, imagine this love reaching out, connecting you with the world, with a renewed sense of openness and peace. Know that your heart is strong and resilient, and that by choosing love, you bring healing not only to yourself but to the world around you. And that is precisely what the world needs now.

Thank you for sharing this time with me today. Opening the heart chakra takes courage, especially when life feels uncertain or others seem to choose fear. But as we keep our hearts open, we remind ourselves of our own power to love, to heal, and to create a ripple of peace. Tomorrow, we’ll continue this journey by exploring the throat chakra and its role in expressing our authentic truth. Until then, may your heart be a source of comfort and strength.

Additional Tools for Deep Chakra Healing

7 Chakra Essential Oil Roll-On Set for Meditation & Chakra Balance | Yoga & Reiki Gifts

$27.99 ($14.70 / Fl Oz)

This assorted set contains 7 Boxes of Aromafume 7 Chakra Therapeutic Grade Essential Oil Blends (Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadishtana, Muladhara) with 1 piece of 6ml each, to balance the key Chakras of your body with the aromas of its enriched essential oils. Designed to balance your chakras and cultivate calm alignment.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

02/23/2025 03:36 pm GMT

7 Chakra Essential Oils Aromatherapy for Meditation, Chakra Balance, Yoga & Reiki

$34.99 ($34.64 / Fl Oz)

• PACKAGE CONTENTS: 7 x 10ml or 0.33 fl oz Essential Oil Diffuser bottles
• AROMATICS: Handcrafted with fresh ingredients such as Rose, Patchouli, Cinnamon, Vanilla, Sandalwood, Jasmine and more by Ayurveda herb masters and expert aromatherapists
• AN IDEAL COMPANION TO: Chakra Alignment, Relaxation, Yoga, Meditation, Reading, Self-Reflection, Chanting
• HOW TO USE: Add 8-10 drops to water and diffuse using a candle based or electronic diffuser, sit back, enjoy and relax!
• OUR VALUES: All of our ingredients are sustainably sourced & ethically harvested. Our products are 100% vegan and cruelty-free and free from harmful synthetics.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

02/23/2025 11:47 am GMT

Chakra Mat - Enhanced Reiki, Yoga and Massage - Electric Gemstone Heating Pad with Negative Ions and Red Photon Lights

$989.00 ($989.00 / Count)

• Channel unity and balance between your mind, body, and soul with the only chakra mat with 5 natural therapies
• Benefit from 7 real natural gemstones and 7 color Photon Lights: amethyst, sodalite, blue lace agate, carnelian, red jasper, green and yellow aventurine
• Enhance the effectiveness of Reiki therapy and improve your general physical, mental, and spiritual well-being
• Sophisticated time & temperature control: high tech controller for adjustable heat and auto shut off settings (1-12 hour). Highest quality, heat resistant, medical-grade mesh fabric materials in the industry!

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

02/23/2025 03:21 pm GMT