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Title: Enchanted Forest
Subtitle: Calming Visualisation for Good Sleep
Author: Greg Cetus
Narrator: Greg Cetus
Format: Original Recording
Length: 35 mins
Language: English
Release date: 08-09-16
Publisher: Interactive Media
Ratings: 4 of 5 out of 1 votes
Genres: Self Development, Meditation
Publisher's Summary:
This visualisation technique will be useful to prepare your mind for rest and sleep.
It helps remove such obstacles as upset and anxiety, creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.