In this episode, Rafaëlle takes you on a very short meditation you can do with eyes open, even while driving! Tune into your body and relax into yourself while being alert to everything around you.

The vocal transmission at the end is an improv on the piano. We know the mic isn't great, but we feel the transmission still comes through...enjoy.

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In this episode, Rafaëlle describes her morning ritual at this time, and how mysteriously transformational it is for her to have one.

Morning rituals and structures of any kind are not for everyone, depending on your human design it will allow you to thrive or rather exhaust you. For Rafaëlle it is deeply nourishing, it creates for her a container for a greater embodiment of divine flow. She shares in this episode an example of how it impacted her day in a beautiful way.

At the end Rafaëlle shares a prayer melody that came through one morning, tune into yourself and let it reverberate in you.

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In this episode, recorded in Crete among the cicadas of a forest, Rafaëlle talks about the path of sovereignty. Sovereignty is the concept of having full responsibility for one's own emotions, thoughts and sensations and *only* for that. Rafaëlle shares a personal intense experience she moved through and shares precious tips on the subtlety that it implies.

As usual, there is a vocal transmission at the end!

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In this episode, Rafaëlle tries something new: just expressing what's real in the moment without any previous preparation. And it turns out it's about moving through the shame that sometimes arises in the vulnerable act of self-expression, to someone else, her even through this very podcast.

This episode is about rising above the dual dance of shame & self-improvement which are actually two sides of the same coin, to let all of it be seen and felt in the light of love and acceptance.

Enjoy the transmissions at the end.

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In this episode, Rafaëlle takes a moment during her travels through La Camargue, rich with ripples of Magdalena, all the way to Mount Bugarach, a very special mountain in the south of France for its specific positioning in relation to the sacred geometry of France.

She shares her process with the full moon that has the gift of always bringing up deep shadows to the surface so that they may be seen, and so that lost parts of us may be reintegrated, in love.

This moon's shadows for Rafaëlle were about victim mentality (vs sovereignty over one's perspective on the experience of the now), insecurities, and taking responsibility for other people's pain. Rafaëlle shares how she moved towards a higher truth with the help of the full moon transmutative power.

There is a vocal transmission at the end, recorded in the little church of Bugarach, to support the remembrance of who you truly are.

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In this episode, Rafaëlle evokes her story with God, and some of the ways she sees divinity today. She also reveals the secret portals that wounds truly are...

Feel free to review, send feedback, or requests through messages!

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In this episode, Rafaëlle speaks about the intense activation of the current times, and the particular event that happened during her prayer ritual one morning... It involves singing to angels and experiencing the transcendence of all the perfectionism stories during the song.

As usual, there is a song transmission at the end.

Rafaëlle is here for any requests or questions:

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In this episode, Rafaëlle shares her perspective on separateness, and why even though it is what creates suffering, it is a beautiful and fundamental part of this experience.

She also addresses the principles of empowerment, knowing, freedom and humility, surrender, love as our eternal inner masculine and feminine dancers, and how the wheel of life is in the process of turning the other way around as we learn to perceive these polarities differently from previous generations.

If you'd like Rafaëlle to address specific themes, feel free to send her a message:

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In this episode, Rafaëlle shares about her self-led chrysalis journey from feeling like she belonged nowhere to feeling at home in her own body in the here and now, and the beauty in the fact that this is what all theories, practices, mysterious explorations, spiritual teachings and healing methods come down to. 

There is a song transmission at the end of the episode.

Here are some of the names mentioned referring to certain books/theories/healing methods/practices:

books:

"Synchrodestiny" (Deepak Chopra)

"The power of now" & "A new earth" (Eckart Tolle)

theories/systems:

Cellular Memory Theory (Myriam Brousse)

Internal Family Systems (Richard Schwarz)

Human Design (Ra Uru Hu)

Gene Keys (Richard Rudd)

healing practices:

EFT Tapping (Gary Craig)

Somatic Experiencing (Peter Levine) 

NERTI method (Luc Geiger)

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If you'd like Rafaëlle to address a specific topic or answer a question in an upcoming episode, please send your questions through!

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Liberate your voice with Rafaëlle: Meet Your True Voice Masterclass : https://knowthybliss.thinkific.com/courses/meet-your-true-voice

This is a short introduction of what this podcast is about and a little bit about who I am. It also includes little snippets of light language transmissions, just to feel a little enchantment...

If you have any questions you would like me to address in the podcast, I invite you to send them over through my Instagram : https://www.instagram.com/rafaelle.cohen/

or my website, in the contact page : https://www.rafaellecohen.com