Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.<br>

Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.

Encore: Back to the Basics of Mindful Living

Welcome to Nothing But Now ~ Mindful Living where we work together to create a NOW mindset. We've all heard the advice. Don't dwell on the past. Don't worry about the future. Live in the present. It sure sounds simple, but the truth is, it's not. While we know that the present moment is the only one guarantee to us, that's not enough to stop the thoughts that get in our way and cause stress, constant worry and judgment, and criticism. Join Dr. Mariangela McGuire each week and through Nothing But Now she will share ideas, insights, and tools you can use to release yourself from fearful and negative thinking and live from a place of clarity and confidence.

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Encore: Back to the Basics of Mindful Living

Encore: Back to the Basics of Mindful Living

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