In this week's episode of The Autism Mums Podcast we're returning to our earlier episode where we talk about ways to look after yourself when your child is having a tough day.

Key Takeaways

How supporting our children with their emotions can leave us feeling completely drained.

Common mistakes we’ve made when trying to "push through" a tough day.

Simple ways we try to carve out moments of calm: meditation, breathing space, and gentle resets.

How creating a comforting environment - with blankets, candles, soft music - can make a difference.

Allowing yourself to cancel non-essential tasks or meetings when you need breathing space.

The power of talking it out with someone who truly understands.

Finding and building a supportive community around you.

The importance of zoning out, resting, and knowing that tomorrow is a new day.

Mentioned in This Episode

Gabby Bernstein’s Meditation App

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